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Brain Training

One day last week I drank too much tea too late in the day. Instead of going to bed at my normal 1:30-2am time, I went to bed after 3am. The next morning I woke up around eleven, feeling a bit slothful for sleeping in. Usually I make some nice green tea in the morning, but I skipped it that day, half because I had overdosed on tea the day before, and half because it was almost the afternoon. I sat down at my computer, but instead of doing my daily planning, I started researching Persian rugs.

By one in the afternoon I was still sitting at my computer in my skivvies, having done nothing more substantial than gain a comprehensive amateur understanding of what to look for in a Persian rug, and maybe answering a handful of medium-priority emails.

The day was off to a bad start. Not a horrific start, like the kind where you lose your arm in a grain combine, but the kind where you've gotten such a slow start that the day begins to feel like a waste.

I opened up Google Calendar to plan my day, but then closed it. What's the point, I thought, when I've already wasted so much time? There was no chance it was going to be an excellent day, so my brain was trying to steer me towards just writing the day off and refocusing on the next one.

Detailed Analysis of My Current Time/Habit/Life Tracking

On SEBASTIAN MARSHALL

One of the things I've gotten tremendous amounts of mileage out of it is tracking my time, habits, and life each day.

To put it simply - I now realize it's impossible to understand how your life is going without some careful observation. There's a lot of time each day, and knowing where that time goes, what you ate, what you did and didn't do... it's almost impossible to get a good picture of your life without some kind of measuring.

I'm going to you my newest tracking template, and then I'll give some analysis. Before I start though, I'd like to share a quote -

“A complex system that works is invariably found to have evolved from a simple system that worked. A complex system designed from scratch never works and cannot be patched up to make it work. You have to start over, beginning with a working simple system.” -John Gall

Thus, if you want to track your time, please do not attempt to track 20 things at once, because it's unlikely to work. I started very simply, as I described in "The Evolution of My Time/Habit/Life Tracking" - I'd recommend you read that post if you want to do something like this.

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