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Brain Training

One day last week I drank too much tea too late in the day. Instead of going to bed at my normal 1:30-2am time, I went to bed after 3am. The next morning I woke up around eleven, feeling a bit slothful for sleeping in. Usually I make some nice green tea in the morning, but I skipped it that day, half because I had overdosed on tea the day before, and half because it was almost the afternoon. I sat down at my computer, but instead of doing my daily planning, I started researching Persian rugs.

By one in the afternoon I was still sitting at my computer in my skivvies, having done nothing more substantial than gain a comprehensive amateur understanding of what to look for in a Persian rug, and maybe answering a handful of medium-priority emails.

The day was off to a bad start. Not a horrific start, like the kind where you lose your arm in a grain combine, but the kind where you've gotten such a slow start that the day begins to feel like a waste.

I opened up Google Calendar to plan my day, but then closed it. What's the point, I thought, when I've already wasted so much time? There was no chance it was going to be an excellent day, so my brain was trying to steer me towards just writing the day off and refocusing on the next one.

My Newest Life/Habit/Time Tracking, With Analysis

On SEBASTIAN MARSHALL

Updated my time tracking recently. Before we get started, allow me to quote "How to Live 24 Hours Per Day" -

“To “clear” even seven hours and a half from the jungle is passably difficult. For some sacrifice has to be made. One may have spent one’s time badly, but one did spend it; one did do something with it, however ill-advised that something may have been. To do something else means a change of habits.”

“And habits are the very dickens to change! Further, any change, even a change for the better, is always accompanied by drawbacks and discomforts. If you imagine that you will be able to devote seven hours and a half a week to serious, continuous effort, and still live your old life, you are mistaken. I repeat that some sacrifice, and an immense deal of volition, will be necessary.”

As always, I recommend you start with a low amount and build up, as I described in "The Evolution of My Time/Habit/Life Tracking."

Okay, here's my new daily tracking -

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