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"But I Love My Sleep!"

Alright, rocketeers... this post is on a subject that's near and dear to my heart.

Whenever people hear about the polyphasic sleep schedule, they come up with reasons they couldn't do it. I don't know why... It's really awesome and everyone should want to do it. By far the most common excuse is :

"But I love my sleep. I would never want to give it up."

Hacking Sleep: Sleep Less but Still feel Alert.

On Ideas in the Making

I love to sleep. I've slept easily 10 hours on average my life so far. Even though I love sleep I realize one thing:

Needless sleep has easily been the most unproductive thing I’ve done in my life.

Oversleeping is horrible. For one I find sleeping more than 9 hours a day usually begets more sleep, making you actually feel drowsier the majority of the day even though you technically slept more than enough. Furthermore sleeping extra just takes up time. sleeping 10 hours a day as opposed to 6 or 7 means I’m not awake for a whopping 90-110 hours a month. This adds up really quickly. Those extra 3 hours could be used to learn a language, programming, watch a good movie or documentary, exercise etc. Imagine everyday you had 1 more hour to spend learning vocabulary or studying? Imagine everyday you had 1 more hour to come up with a strategy for your business?

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