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My Three Days at Vipassana

I first heard about Vipassana from Rivers Cuomo, the lead singer for Weezer. He was explaining that despite being a rock star, he was celibate because of Vipassana. Powerful stuff, I guess. He raved about the benefits of it, although I don't remember exactly what he said anymore. It stuck in my mind, and over the years I thought about signing up, but something always seemed to be in the way of me leaving society for ten days to learn how to meditate.

The idea is simple and extreme, both of which appealed to me. You go to a meditation center in the middle of nowhere, agree to be silent and without any contact with the other world for ten days. Then, on a donation only basis, they teach you how to meditate, which you do for ten hours each day.

Finally, after knowing about it for five years, I signed up and went to a course. No notepads were allowed in, so this is reconstructed pretty faithfully from memory.

Hey - how do you think?

On SEBASTIAN MARSHALL

Request: I got a fascinating email about thinking. I'm sharing my thoughts, but I'd appreciate yours too. It's kind of a difficult question - how do you think? But it's fascinating, so I'd like you to weigh in after reading this post.

Fascinating email from Huy Nguyen -

Hi Sebastian!

My name is Huy, 21 years old from Vietnam currently studying in Singapore. I've been reading your blog and I must say you're 1 hell of an inspiring guy! Recently I have been pondering on the topic of mindfulness/self-consciousness and I thought why not drop you an email to say hi and seek for some help :)

My current problem is my thought speed is restricted to how much I can spell the thoughts out (in words and sentence) in my minds. And that'd be really slow. Sometimes, I'm able to speed-thinking (if that's the right word). I don't actually need to spell out the words in my mind, just link to some picture/scene and somehow I'm able to articulate and understand the situation in my mind. But this is a very rare case and I'm not fully able to control it. Have you ever encountered this problem? Do your mind think in English as well, or some special-made brain language?

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