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Refined flours and sugars are out. Meat is out. When people hear this, they often say, "wow... what's left?"
It's a sad statement on our current food system when that question is asked, because it shows how far from eating healthy we've gone. The two least healthy things a human can readily digest have become our bread and butter, so to speak.
What happened to beans, nuts, vegetables, whole grains, and fruits?
Cutting out sugars and refined flours, as we talked about last time, probably offers the most significant opportunity to improve your diet. Unlike sugar, meat is not all bad. It does in fact have nutrients in it which are readily used by your body.
Unfortunately for steak lovers (my former self included), the negatives associated with eating meat far outweigh the positives (including that buttery rich taste that we all love so much).
There are two major problems with eating meat is well as the issue of animal rights, which I'll get into at the end.
Everything you eat is primarily made up of three macronutrients, or building blocks: carbohydrates, fats, and proteins.
Today I'm going to focus on what I've learned about carbohydrates, because they make up the bulk of most people's diets and they offer the biggest opportunity for diet improvement.
Our original gear list has changed. We've added a few gems and have also dumped some poor performing or no longer useful stuff.
Stuff that hit the trash can.
I occasionally mention my diet, which has spawned some questions in a recent thread as well as in my survey results.
So this week I'm going to explain my diet in detail, focusing on what I eat, why I eat it, and the facts behind the food.
The ideas aren't mine originally, and I'm certainly not the only person to eat this way, but I call it the MaxDiet because there is no formal name for it, and from the research I've done it appears to be the best possible diet.
A couple days ago I read a book recommended by Tyler, whose blog is the only blog I read religiously.
Anyway, the book is about mastery, and it really rang true for me. In it the author talks about the different types of people who are NOT masters, and I am pretty clearly one of them. I'm "the hacker".
What that means is that I get some level of proficiency below mastery, get satisfied with it, and don't progress. I'm acutely aware of this - I get to the level where other people respect my skill, but never push myself as far as I could go / would like.
Boy Meets World was my favorite show ever. I bought a huge clunky VCR from a garage sale, ,and would use it to record every rerun I could find. On Fridays I couldn't wait to go home and watch the new episodes.
But besides providing a world of entertainment and a huge crush on Topanga, the show also added something to my lifetime list of musts. I had to climb into a girl's window at night. Hey... that sounds like I'm a rapist. I mean when she's expecting me.
I was talking to a girl online that I had a crush on, who also had a crush on me. Maybe the only genuine crush I've had since becoming a pick up artist.
We've lived in three countries now, which has given me some perspective on America that I didn't have before. Sure, I'd been to a bunch of countries before (only 15 total!), but things are different when you live there.
You learn how the city and the people in it tick.
When I left I expected that everything I'd find in other countries would make me like the US less. This has been true for some things, but there are also many things that I now really appreciate about the US.
To try to justify the amount of time I spend writing here and to help fund future adventures, I'm going to put some ads up here.
My first preference is to have ads from readers, but I guess I'll get Google ads if I don't get enough interest.
The ads will be 125x125 and will above the "Recent Comments" and "Recent Posts" sections on the right.
In a plane, one of my favorite places to be, I filled in the form on the tray table.
If I designed customs forms, I would make them with a crease in the middle so that they could easily fit into a pocket. As is it's a bit of a predicament. I don't want to just hold on to the thing while I get my bag out of the overhead compartment. I might lose it or crumple it.
I don't want to fold it either. That might be a sign that I'm a drug dealer, or at least someone with some contempt for authority. Those bored people in the little glass booths have a lot of power. Deny my extra-long-and-thin piece of paper, and I'm in trouble.