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I've noticed that I'm feeling groggy for less time after each nap. I barely feel it at all after that one.
So far every time I wake up I'm filled with a sense of panic, thinking I've overslept. It's amazing that such a short time can actually refresh you at all.
Not much else to report, really. I think I'm on this for good.
Still going strong. When I wake up from a nap I don't feel tired like I would if I normally would from waking up early. Instead I feel slightly disoriented and groggy. This goes away fully during the first 20 minutes of being awake or so. I'm definitely awake enough to drive.
Is it possible that I've already adapted? This is the second 4 hour period in a row where I feel great. I'd say that I feel maybe 15% foggy, but overall pretty great. I would definitely be comfortable driving a car.
In fact, I've been working on 16'x12' post it note mosaic on one of my walls, so once stores are open I'll go drive and get some more post its.
I think that eating in the beginning of every period has helped.
I woke up in a panic, realizing that a) I wasn't tired, and b) my alarm wasn't going off.
I sat up, disappointed that I had already messed it up, and then I looked at my clock - I still had 3 minutes left.
That's right... I woke up 3 minutes early, naturally. I actually checked my calendar, because it feels like I've been sleeping for a long time. This is also the first time I distinctly remember my dream (I was ordering salmon, which incidentally, I'm about to cook).
This last wakeup seemed pretty good. I felt maybe slightly less tired than the previous ones.
This time I actually had dreams that I wasn't sleeping. Sounds weird, is weird, but probably less than it sounds.
I also experience some confusion when waking up. Each time I don't recognize that the alarm is the reason I'm awake.