Check out my bestselling book on habits, Superhuman by Habit. .
There are about a billion and one opinions on which workout program is the best. Should you run? Should you lift weights? Should you swing your legs gaily on a Richard Simmons' Gazelle?
There's one answer that will work for pretty much everyone: Crossfit.
Crossfit is designed to be a total workout system. It addresses the 10 areas of fitness (strength, endurance, agility, flexibility, cardiovascular health, balance, and four more that I've forgotten). The end result? You get in such good shape that you can tackle any sport or activity, from basketball to mountain climbing.
I mentioned the idea a few times in the past, and people seemed to like the idea of having forums here. I do too, so here they are.
The forums should make things a lot more interactive around these parts. You can ask for advice, post your own stories and tips, or just chat with all the other cool BTYB readers. With your help, I'm going to make it into the only forum on the internet dedicated to living an awesome life.
I'll be checking the forum several times a day, and probably posting every day too. Stories that are too short (or that I'm too short on time for) will also go there. So help me get some momentum by registering for an account and posting something interesting!
Before I start this post - thanks so much to people who came to Karaoke. It was mostly people I already knew, but one reader, Curtis, came. I thought it was totally awesome that he read about Karaoke here and decided to go. Even better, he nailed Guns 'N Roses' Welcome to the Jungle. Also in attendance were my brother and his friends, Steve, Anissa, and Dan from work, and Todd and Doug who helped me run the show.
I had no idea what I was getting into. Things like "hey, I should probably have music for when no one is karaokeing" never even occurred to me. All I had was the leaked copy of Jay-Z's Kingdom Come, so I kept playing that. There was silence, there was no crossfading. That part of the show was a disaster. I also had no idea how to hook stuff up to their system, so the first hour was spent doing that. I felt really bad for people who came during that part.
Finally things got rolling, although I think only 4 people I didn't know sang songs. It wasn't too busy because the weather was cold.
I've got a lot of good stories coming up, just not much time and no good internet connection (on purpose). For now, you can read my recent interview at Bipolar Nation. I have another interview coming up at Sole Goal.
In other news, my stalker wrote me another letter. I'll scan it and write about it soon. Adios!
YES! Thanks to JOOOOOOODI
Also, I can't imagine how we wouldn't win. I plan on running every day, lifting weights every other day, and learning 1-2 more languages by the time the show films in June.
As I wrote in a previous article, I stayed for a few days in the Luxor Penthouse Suite. It's available only to high rollers and is about 4800 sqft. Because I had previously always wanted to see the inside of one of these suites, I took a few minutes and snapped some pictures for you.
We have plans to go back to Vegas already. The Golden Nugget is going to fly us out to Vegas, and then fly to Houston via private jet to see the Miami Heat vs. Houston Rockets game. I'm not actually a basketball fan, but I like seeing games live and have always wanted to ride in a private jet. Also, the Luxor has invited us to see the Mosley vs. Vargas boxing match. Expect pictures of both, and many other events to come...
Check out the pictures of the luxor suite.
I apologize for the lack of updates over the past week. I went to Boston and Vermont and brought only my tiny laptop (Libretto U105) with me. Besides being busy spending time with my family, the keyboard of the Libretto doesn't lend itself to lengthy updates.
I did a pretty good job sticking to
The first night I slept 3 hours extra (seems like the magic number, doesn't it?), and the second night I didn't try - I overslept by almost 6 hours.
Perhaps due to my new commitment to not oversleeping, the past 2-3 days have really been great. I had a couple light sleeps in my chair (<1 hour), but the overall quality of both my naps and my awake time continues to increase.
Today, for example, I haven't been tired for the past 24 hours. My minor oversleep of 30 minutes was because I was bored and just spacing out at my computer.
Each nap I've had in the past 24 hours was accompanied by an awesome dream, and naturally ended before my alarm clock. Usually when that happens I get another quick nap in before the alarm goes off, but when I woke up early on my most recent nap, I just got out of bed. The funny thing is that I was SURE that I overslept - I felt great and it seemed like I was in bed for hours.
Been a while since my last post. I'm still on it. I had a falling out around Thanksgiving with 3-4 days of extreme oversleeping. Where I'm at right now:
I tend to oversleep daily. Just random times. Seems out of my control. Like I will sleepwalk, turn off my alarm, go back to sleep. Or randomly fall asleep at my computer, or find myself in my living room, very confused as to what's going on and what time it is.
I'm usually really exhausted and out of it at 6 am-10am, and then feel fine after 11am...almost like clockwork. But then I will oversleep at other random times when I actually feel okay, like 2pm.