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So the bad news is that I did oversleep by 75 minutes last night. I somehow slept through the compressor going off, which is mind boggling.
However, I'm looking forward to starting the Polynappers of the Future Fund. If any of you have good ideas for how we can spend the money, post it in the comments. We have $1000, and I think the first purchase will be buying two copies of the Claudio Stampi book. I read it last time I attempted this schedule and found it interesting.
The good news is that today has been rock solid, for me at least. I had three sketchy naps, two in cars and one in the plane, but I still felt refreshed each time. Right now I feel great, and I have only an hour and a half until my next nap. I'm extremely psyched about the schedule and I'm really looking forward to using it now that I'm here in Massachusetts with my family.
So recently Manish and I have been lazy about oversleeping and it has gotten out of control. I had two nights in a row where I overslept by a total of four hours. Manish has two nights with almost seven hours each. Not acceptable!
So... here's the deal. Each of us are putting up $1000. If ONE of us (no matter which) oversleeps for an hour or more, we have to each give up half our money. If both oversleep, we both give up our whole thousand.
Where does the money go? The Polynappers of Tomorrow Fund, which we'll create. People who are attempting the schedule can write us applications and if accepted we will buy them a good sleep mask, travel pillow, and loud portable alarm clock. If they succeed, it's theirs to keep. If they fail they send it back and send an additional $20 which gets added to the fund. At no point will Manish or I benefit from the fund, even if it grows to over $1000. We will also buy two copies of Claudio Stampi's book and loan them to anyone on request.
I had a total disaster of a day these past 24 hours. 30-60 minute oversleeps all over the place. We're talking 3.5-4 hours total.
The biggest problem was that my new wakeup MP3 wasn't effective. Volume was a bit lower and it faded into the Eminem song rather than jumping into it. My sleeping is so deep now that it's pretty tough to wake me up. Went back to the old MP3... the seagulls weren't so bad.
Thinking about having two options for naps - 25 minute and 35 minute. I'll use the 35 minute one when I'm not very tired, to allow some time to fall asleep. As an experiment today I held a remote in my hand and pressed the button every once in a while to see how long I was actually awake for. That 25 minute nap was 10 minutes of sleep and 15 minutes trying to fall asleep.
We down here in my room, me and big G. We dancin' like there's no tomorrow, music blasting, enjoying the early morning like it was meant to be.
Hibernator comes downstairs and knocks on door. I half expect it to be Ty. She says, "um, i live upstairs, it's just where my bedroom is, you woke me up an hour ago, can you please turn down the bass, please??"
Big G games her up a bit and sends her back to her oversleeping ways. Bass turned down.
Perhaps due to my new commitment to not oversleeping, the past 2-3 days have really been great. I had a couple light sleeps in my chair (<1 hour), but the overall quality of both my naps and my awake time continues to increase.
Today, for example, I haven't been tired for the past 24 hours. My minor oversleep of 30 minutes was because I was bored and just spacing out at my computer.
Each nap I've had in the past 24 hours was accompanied by an awesome dream, and naturally ended before my alarm clock. Usually when that happens I get another quick nap in before the alarm goes off, but when I woke up early on my most recent nap, I just got out of bed. The funny thing is that I was SURE that I overslept - I felt great and it seemed like I was in bed for hours.
Been a while since my last post. I'm still on it. I had a falling out around Thanksgiving with 3-4 days of extreme oversleeping. Where I'm at right now:
I tend to oversleep daily. Just random times. Seems out of my control. Like I will sleepwalk, turn off my alarm, go back to sleep. Or randomly fall asleep at my computer, or find myself in my living room, very confused as to what's going on and what time it is.
I'm usually really exhausted and out of it at 6 am-10am, and then feel fine after 11am...almost like clockwork. But then I will oversleep at other random times when I actually feel okay, like 2pm.
I've stopped counting exactly, but I'm around day 35 now.
How Steve Pavlina got on the schedule so quickly, I don't understand. I do understand why everyone gives up before they convert, though. It is hard. Especially that first week. I don't even think it's possible to get on it unless you refuse to even consider that you might fail. That's what I did this time, and it's made quite a difference.
Today we moved to Better Than Your Boyfriend, which required me to go through all of the old posts and edit them. At times it's easy to think that I'm not making much progress, but looking back at those old entries, It's like day and night (no pun intended).
When I first started this schedule, the whole day was a hard period. I was a zombie.
As I moved on, the days started getting ok and the nights were hard.
Soon I felt tired from 11pm-5am, but was ok after that.
My sleeping periods lately have been incredible.
Each one feels like it's many hours long, and in mot cases is actually restful. In the past few weeks I felt like most naps made me more tired if anything, so this is a nice change.
Also, every single time I sleep now, I have a vivid memorable dream that seems to take place over a long period of time. In most cases I wake up after the dream and before the alarm. Here's my latest dream:
Coming up on 6 days in a row with no oversleeping.. not too shambly.
What's been helping me TONS is the game Battlefield 2. Now... I'm not much of a gamer. In fact, I'm not a gamer at all. This is the only game on my computer. I don't know what it is about this game - maybe it's the bullet sounds, maybe it's because it requires constant attention, or maybe it just engages me at just the right level, but this game keeps me awake.
Better than that, it wakes me up. I can come out of a nap completely bleary eyed, barely able to focus on the screen... 20 minutes of Battlefield 2, and I'm ready to cook breakfast, do laundry, and work on my site.