I am totally on the boat. I just had a little set back. I did sleep for 5 1/2 hours in one stretch, so I am just starting my count over. Tonight will be night #1 again, for bet purposes. That puts night 14 on November 27th. I can handle that.
Manish: No. You don't have to start over according to me. The cut off on oversleeping should be 4 hours. That is half a night's sleep. I decided to start over, cause I woke up feeling so great and rested. So I knew that I totally fucked up the sleep pattern by over sleeping so much.
On SEBASTIAN MARSHALL
INTERNAL SCORECARD #15: A Brief Illness
I write up an "Internal Scorecard" weekly -- we look at production, productivity, habits. Some people like this, because you see the implications of long-term decisions unfolding in a real-world context. I like it because it gives me an accountability mechanism as well.
This one covers 8 September to 14 September.
STRANGELY PLEASED AT THIS ILLNESS
I was feeling great on the September 7th. On September 9th, I was feeling quite sick and run-down.