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Neetu- Post # 2 Successful Nap/letter

after 2 naps that were less than satisfactory, I was able to get in a great nap. My body is craving a full night's rest,so I did not wake up feeling totally rested. I feel like I would after a night with 8 hours of sleep,but waking up on the "wrong" side of the bed. Just a little bit sluggish I suppose.

Manish's after nap comment:"For some reason, all of my tiredness is in my left eye" very funny and bizarre.

okay, continuing on....The first few minutes after waking up are pretty foggy, but after a little while my mind totally clears out and I can function again without thinking about my next nap.

Non-Optional Napping

On SEBASTIAN MARSHALL

I set Nap as a required daily activity a bit back.

It's been marvelously amazing.

The first few hours after waking, in general, are just so much better for willpower and creativity.

A decent nap -- sometimes even just 20 minutes will do, sometimes longer -- seems to give 90% of the benefits of "just woke up for the first time.

It's really marvelous. Try it. I'm mandating it for myself under normal circumstances, rearranging my schedule to nap, etc. It's that good.

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