Tynan

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Neetu- Post # 2 Successful Nap/letter

after 2 naps that were less than satisfactory, I was able to get in a great nap. My body is craving a full night's rest,so I did not wake up feeling totally rested. I feel like I would after a night with 8 hours of sleep,but waking up on the "wrong" side of the bed. Just a little bit sluggish I suppose.

Manish's after nap comment:"For some reason, all of my tiredness is in my left eye" very funny and bizarre.

okay, continuing on....The first few minutes after waking up are pretty foggy, but after a little while my mind totally clears out and I can function again without thinking about my next nap.

Neetu- Damn It!

I totally over slept. I hate the morning time. I can never remember anything that happens after my 5 am nap every morning. The time frame from about 5 am till 10 am becomes a total blur. I slept on the sofa. I have no idea what time I woke up or went to sleep. i think that i slept for about 2 hours. No more of that. Just unacceptable. I commit to proper training of my body. If I am going to do this, I'm gonna do it right. Every time that I am seated and begin to feel slightly sleepy, I am going to start dancing around like a monkey.....a delerious monkey. This will totally match how I feel at the moment. Ha ha.

Wake up ritual to be implemented:

Wake Up
Drink Water
Walk Around Outside
Eat
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