I totally over slept. I hate the morning time. I can never remember anything that happens after my 5 am nap every morning. The time frame from about 5 am till 10 am becomes a total blur. I slept on the sofa. I have no idea what time I woke up or went to sleep. i think that i slept for about 2 hours. No more of that. Just unacceptable. I commit to proper training of my body. If I am going to do this, I'm gonna do it right. Every time that I am seated and begin to feel slightly sleepy, I am going to start dancing around like a monkey.....a delerious monkey. This will totally match how I feel at the moment. Ha ha.
Wake up ritual to be implemented:
Walk Around Outside
Even though I over slept, I still woke up groggy and confused. I just woke up and walked around outside, and now I am blogging. I haven't made it to the kitchen yet for my water and food. The wake up regimen totally helped though. It's a way to get your body up and going.
I just woke up. Slept for 5 and a half hours on the sofa. Damn it! Puts me back on day 1. the count starts over. Oh well, I will make it to 14!!!!!!!!!!! I refuse to lose my $1500.
Manish attempted to wake me up a couple of times. He warned me that I was going to fall asleep, but was I going to listen....NO. cause I was dumb and sleepy!.
We put down $1500 for 14 days, so I am assuming that the start date is the 21st like we originally stated, cause otherwise I'm screwed.
Today I had a great inspirational morning.The kind of mornings I could only dream about. It was as if all my fantasies about a 'perfect' morning came true.OK, I am exaggerating a lot, but it was awesome.
In my usual mornings, I would wake up late with pain all over my body.I wouldn't exercise or eat a healthy meal,I wouldn't do Namaaz,etc etc.
But today, everything went opposite. :D
Woke up @6 when mother called me.The amazing was that I woke up just when mother was about to finish her sentence.Like automatic.Then I brushed,did namaaz,wrote my journal,fetched water from the well,drank/ate Kellog's Cornflake and went to work out on the terrace. I did a few sets of Jumping Jacks,High End Knee Running and Step On The Chairs.I also did some mindfulness practice with a beautiful morning scenery.
Feeeling really content now(7.00AM).Must have a great morning daily.Awesome.