I totally over slept. I hate the morning time. I can never remember anything that happens after my 5 am nap every morning. The time frame from about 5 am till 10 am becomes a total blur. I slept on the sofa. I have no idea what time I woke up or went to sleep. i think that i slept for about 2 hours. No more of that. Just unacceptable. I commit to proper training of my body. If I am going to do this, I'm gonna do it right. Every time that I am seated and begin to feel slightly sleepy, I am going to start dancing around like a monkey.....a delerious monkey. This will totally match how I feel at the moment. Ha ha.
Wake up ritual to be implemented:
Walk Around Outside
Even though I over slept, I still woke up groggy and confused. I just woke up and walked around outside, and now I am blogging. I haven't made it to the kitchen yet for my water and food. The wake up regimen totally helped though. It's a way to get your body up and going.
I just woke up. Slept for 5 and a half hours on the sofa. Damn it! Puts me back on day 1. the count starts over. Oh well, I will make it to 14!!!!!!!!!!! I refuse to lose my $1500.
Manish attempted to wake me up a couple of times. He warned me that I was going to fall asleep, but was I going to listen....NO. cause I was dumb and sleepy!.
We put down $1500 for 14 days, so I am assuming that the start date is the 21st like we originally stated, cause otherwise I'm screwed.
Well, this is embarrassing. Day Two of my "Most Productive 90 Days Ever" was off the rails. I'll share why it happened to the best of my understanding, along with some best practices on what to do during bad days (some of which I abided, some I broke).
Here was my "the night before" plan for yesterday --
Wake around noon Morning routine, modafinil, etc. Write observations from yesterday on blog
1PM: Prepare questions I'm trying to learn and things I want to understand about the nonprofit space. Go through my email, reply call or write to everyone who responded, call people who were out of Beijing when introduced. Ask questions and/or invite to lunch next week.