I totally over slept. I hate the morning time. I can never remember anything that happens after my 5 am nap every morning. The time frame from about 5 am till 10 am becomes a total blur. I slept on the sofa. I have no idea what time I woke up or went to sleep. i think that i slept for about 2 hours. No more of that. Just unacceptable. I commit to proper training of my body. If I am going to do this, I'm gonna do it right. Every time that I am seated and begin to feel slightly sleepy, I am going to start dancing around like a monkey.....a delerious monkey. This will totally match how I feel at the moment. Ha ha.
Wake up ritual to be implemented:
Walk Around Outside
Even though I over slept, I still woke up groggy and confused. I just woke up and walked around outside, and now I am blogging. I haven't made it to the kitchen yet for my water and food. The wake up regimen totally helped though. It's a way to get your body up and going.
I just woke up. Slept for 5 and a half hours on the sofa. Damn it! Puts me back on day 1. the count starts over. Oh well, I will make it to 14!!!!!!!!!!! I refuse to lose my $1500.
Manish attempted to wake me up a couple of times. He warned me that I was going to fall asleep, but was I going to listen....NO. cause I was dumb and sleepy!.
We put down $1500 for 14 days, so I am assuming that the start date is the 21st like we originally stated, cause otherwise I'm screwed.
What is it that you do every morning? Some people get up and fix their bed right away. Others wake up and drink a glass of water. I on the other hand, wake up and check my phone. I know this is bad, yet I do it every morning. I can feel myself slipping into a bad day. But again.. I still do it.
I wish I could stop, but this habit is so ingrained into my every day life, I feel as though it's impossible. Tonight, before I sleep, I'm going to leave a bottle of water by my bed, and when I wake up, I will see it. And I will drink it. I won't check my phone until I finish brushing my teeth. That's seems like a good start. What do you think? Do you have bad morning habits? Or bad habits in general? To break this one, I am starting small, and I am making it really easy to succeed. Then, when I am good at this, I will make it harder. That's really all there is to what I'm doing!
I hope you find a habit to break or start, and join me! Comment how you're doing or what your ideas are! I'd love to read them. Have a wonderful day/night.