Perhaps due to my new commitment to not oversleeping, the past 2-3 days have really been great. I had a couple light sleeps in my chair (<1 hour), but the overall quality of both my naps and my awake time continues to increase.
Today, for example, I haven't been tired for the past 24 hours. My minor oversleep of 30 minutes was because I was bored and just spacing out at my computer.
Each nap I've had in the past 24 hours was accompanied by an awesome dream, and naturally ended before my alarm clock. Usually when that happens I get another quick nap in before the alarm goes off, but when I woke up early on my most recent nap, I just got out of bed. The funny thing is that I was SURE that I overslept - I felt great and it seemed like I was in bed for hours.
On The Best of Sett
A quick little post today on my routine that I go through when I'm stuck. Let's say that I'm programming and I'm hitting a wall, maybe I'm getting frustrated that I can't figure something out, and I feel like I'm spinning my wheels. Despite being a supreme genius of the universe, this happens to me all the time. Now I have a little routine that I go through systematically, and eighty percent of the time or so it gets me moving again.
The first thing I do is I clean up my desk. I hate to admit that I'm influenced by such trivial things as desk clutter, but a nice empty clean desk has a real calming effect on the mind. Sometimes I even wipe it down with soap and water so that it's really clean. This sounds a little bit crazy, but I've noticed a consistent improvement in motivation when I do it. I also clean anything in front of me. In the RV, that's the two front seats and whatever's on the kitchen counter beside me.
Next I drink about sixteen ounces of water, even if I'm not thirsty. Left to my own devices, I drink very little water unless I'm at a restaurant, so I use frustration as a cue that I might need more water. Sometimes I have tea cold-brewing in the fridge, and I might drink that instead. Being even moderately dehydrated brings on feeling of fatigue, which can be confused with (or a part of) not being able to concentrate. Drinking water doesn't always have an effect, but sometimes it wakes me right up.
After cleaning and drinking some water, I play my violin. You can substitute anything left-brained here, like sketching or playing piano. I have theories about why this helps-- maybe it spins up the left brain and starts using it to tackle the problem at hand, maybe it gives the right brain a break to recharge its chemicals, or maybe it's all placebo. Regardless, I find that a good portion of the time after I play some music, I'll think of a totally different solution to the problem that I hadn't even considered before.