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Massive Improvements

Perhaps due to my new commitment to not oversleeping, the past 2-3 days have really been great. I had a couple light sleeps in my chair (<1 hour), but the overall quality of both my naps and my awake time continues to increase.

Today, for example, I haven't been tired for the past 24 hours. My minor oversleep of 30 minutes was because I was bored and just spacing out at my computer.

Each nap I've had in the past 24 hours was accompanied by an awesome dream, and naturally ended before my alarm clock. Usually when that happens I get another quick nap in before the alarm goes off, but when I woke up early on my most recent nap, I just got out of bed. The funny thing is that I was SURE that I overslept - I felt great and it seemed like I was in bed for hours.

Lights Spreadsheet Week Ten: Keeping One's Endurance Up

On SEBASTIAN MARSHALL

Last week, we discussed the "The Canary in the Coal Mine" case:

There's basically three times people get off track with their routines, habit, and how they run their life: when unusual events or extenuating circumstances happen, when things are going badly, or — most counterintuitively — when things are going well.

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