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The State of Life Nomadic

Here's what's going on with Life Nomadic. The site still isn't ready, but it's getting close. I also said that it was close a month ago, so take that with a grain of salt.

The primary delay is that the site is being coded by hand from scratch. It's not built on wordpress, drupal, or anything else like that. Todd is custom coding it from the ground up. This means that it takes a lot longer to get ready, but will also be way more advanced than any other site like it.

The second delay is that we basically did zero work for two weeks while we went everywhere in Panama. Can't say I regret that at all.

What I learned about mindfulness from total 5k failure

On Radical Reader Chinese

This is a post from a blog I used to run, but I feel it might be useful to add to this site.

Mindfulness meditation, or at least as far as I have experience it, teaches us to do two major things; to observe the constant internal and external changes we experience and not to react to them.

This morning I ran my second 5k ever. It was a major personal achievement for my to run my first 5k, which happened a couple of months ago. I took that achievement and sat on it though, having barely run since. Yet as the weather here in Iowa has gotten unbearably hot I decided to pick my running back up and start training for my first ever 10k. This decision came at the beginning of this week, and I decided that I would look at events to give myself a clear deadline.

To facilitate getting back on the horse I registered for four 5k's, one of which was this morning, with plans to run seven by the end of November. I'll sneak a ten-er in there somewhere once I find a fitting one.

Now, I have run a 5k before and made it through in no small part with the help of a friend. I smashed my time on that first run and it felt great. But, this one didn't go quite so well. I was operating under the assumption that I would be able to press through, having done the distance and time before. I would just need to beat the mental games that one plays with themselves when running.

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