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My 2009 In Review

I've given up on doing my yearly or bi-yearly goals. Why? I don't actually do them, and I don't actually care. I like having a somewhat chaotic life, changing my priorities and focus as I go along. Most of the time when I look back at my previous incomplete goals I'm glad I didn't complete them, or at least I'm glad I sacrificed them for other goals. When I do actually complete a yearly goal, it tends to be because it remained important to me, not because I was constantly referring back to my goal list.

This year I'm going to try something a little bit different. I'm going to cover what I did this year and what I could have done better.

Here's what I did that I'm happy about:

Not That Kind of Person

For the past month I've been working out regularly under the tutelage of Dick Talens, the founder of Fitocracy, and for the first time ever I'm making actual gains. Seven pounds gained so far, and substantial increases in the weights I can lift.

When we first started going back and forth about the training, I said something to the effect of, "I have the irrational idea that I can't possibly gain weight no matter what I do." I gave Crossfit a try for a while, and probably gained around 3-5 pounds within a year and tried Tim's Occam's Protocol with no real success. Back when I had a house I put a bench in my server room and even rigged up a lat pulldown system by putting pulleys in the ceilng. No gains there, either.

The reason I decided to get training from Dick was because I figured I could put to rest once and for all the question of whether or not I'm able to build muscle. I wanted to know what was possible, how much effort it required, and how much time it would take. As I rested in between sets today in the gym, I kept thinking about how I never thought I could gain weight, just because "I'm not that kind of person". I thought about other times I've felt that way and been wrong, and the different patterns these thoughts fall into.

There is No Way