hide

Read Next

Raw Food Roundup

Ok, I officially LOVE raw food. I started eating raw about five weeks ago, and have been 99% raw since (my trespasses? a tiny brownie, a few sprouted grain english muffins, and a stupid eggplant pizza). Let's do the math on this baby :

First I ate 100% of whatever I wanted. I loved fried foods, desserts, and pizza. Thanks to miraculous metabolism, I never gained too much weight. Then I read Fantastic Voyage : Live Long Enough to Live Forever, hacked away at my diet, and cut out probably 70% of the foods I used to eat. Later I researched more and cut out 90% of those foods, leaving me eating about 7% of what I initially ate. I wrote a book called The Skinny Snob about that. Going raw eliminated at least 70% of those foods, so now I'm down to about 2-3% of the foods I ate a year ago. Based on my daily diet I would consider that wholly accurate.

Now... that is a wild change. Especially coming from me. I would constantly mock anyone trying to go on a diet and explain that you should just eat whatever you wanted. No amount of logic would get me to change. What did get me to change was my inclination to try things for 7 or 30 days, and the accompanying drastic results.

Junk Food Tastes Good, Eh?

On SEBASTIAN MARSHALL

I ate a blueberry scone today. I normally don't eat sweets, but I've been walking about 5 hours a day seeing sights and temples, and I realized I was only eating like 1800 calories. So, that ain't good. The only high calorie item at Starbucks, so I got the scone. It tasted great.

And I thought about it. Why does the scone taste great, when healthier stuff doesn't?

Answer: Because our taste buds don't suit us well in the modern day. The reason junk food tastes good is because it was advantageous in the past. Sweet things, high density carbs, and fats were really efficient for surviving and not poisonous back then.

But now, they're not the best way. The taste buds evolved to help us survive, but now they're kind of not helping. It's like a broken speedometer in a car. Foods are supposed to taste good to let you know that they're safe and beneficial to eat. But now, we don't get poisoned from toxic plants... we get poisoned from too much refined sugar with diabetes and obesity and such.

It'd be like if you were watching the speedometer in the car and it said "65" on the freeway, but you were going 110 in reality. Eating off what your taste buds tell you is bad for your survival now.

Rendering New Theme...