Tynan

Life Outside the Box

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A Short Trip to Alaska

One night, while in the RV working on SETT, Todd suggested a trip to Alaska. I said I'd be interested in it, forgetting that in our group of friends, this low level of commitment basically always results in a trip happening. A couple weeks later I bought a really decked out 2001 KLR 650 motorcycle specifically to drive from San Francisco to Alaska, bought a knife, and stopped shaving my beard. That was about all I could think of doing to prepare for the trip.

Our departure date came a month later, and five of us met in downtown San Francisco with our bikes ready to go. Without much fanfare, we headed North, towards Canada.

Triggers for Automated Habits

I've had a few friends who've gone through quitting smoking. The hard part, they say, is that certain things trigger wanting to smoke. Stressful situation? Time to smoke. Driving a car? Time to smoke. Drinking at a bar? Time to smoke. The reason that bad habits are so hard to quit is that we have these many triggers that start us down that path almost automatically. A compulsive eater might get into a stressful situation and have a hamburger halfway into their face before they even consciously think about whether or not they should be eating.

The silver lining of this nuance of human nature is that we can also harness triggers to create positive habits. Just as bad habits are so hard to break because of our triggers, good habits can be made resilient using the same mechanism. And just as bad habits are built slowly and incrementally, so are good habits.

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