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8 Health Foods That Are Bad For You

Yesteday Todd and I were choosing a place to go to lunch. I normally go to Whole Foods because they have healthy delicious food, unlike almost everywhere else. However, we wanted to try somewhere new. How about Veggie Heaven?

I'd never been there before, despite living across the street from it for two years. I used to eat awful food on a daily basis, and considered vegetarian and vegan food to be for hippies. I still do, actually.

Anyway, we get to the restaurant and are handed three menus each. The main menu had almost fifty items in it. Many were marked as being vegan. Hey, this must be healthy, right?

How to Eat Healthy Without Going Crazy

On Ideas

Nutrition and health is something I take very seriously. Thus eating Healthy without going crazy is one of the key elements to having amazing health.

Although when I'm out eating I put no limits on what I eat, because I like to try new and varied things, when I am home I am very picky. Eating healthy is one of those things I refer to as cumulative habits; Eating healthy for one day or a week out of the year has practically no effect on your life, but eating healthy for 80%+ of the year might add an extra 2 months your life as well as possibly fill you with energy you never knew you had.

Information regarding healthy eating is almost as insane, and convoluted as information regarding how to bake an apple pie, there tons of it, a lot of it is bogus, and most of the good information is filled with confusing words or assumes you know the specifics of how the body works. Thus I've decided to make my own small guide on the decisions I make daily to eat healthy, although sometimes when I go out I don't follow them. NOTE: if you are overweight, I highly recommend you get that handled before you start alternating, unless you are doing a slow-carb type diet with a cheat day. Regardless being overweight is bad, and is one of those things in life that comes with no benefits.

Eating healthy does not be hard, in fact I'm going to outline what to do in three easy steps. Its going to look so easy that people might think I'm crazy.

1. Get rid of all simple carbohydrates. This means Sugar, Bread, Pasta, Rice, potato, corn syrup. I would avoid any "whole grain" products as well, as they usually are just white carbs with color or grains readded. Brown Rice is acceptable. As a general rule just avoid anything made with flour or that's sole purpose is sweetening. Agave, sucralose, honey,bread, pasta and rice all fit in this category

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