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Raw Food Roundup

Ok, I officially LOVE raw food. I started eating raw about five weeks ago, and have been 99% raw since (my trespasses? a tiny brownie, a few sprouted grain english muffins, and a stupid eggplant pizza). Let's do the math on this baby :

First I ate 100% of whatever I wanted. I loved fried foods, desserts, and pizza. Thanks to miraculous metabolism, I never gained too much weight. Then I read Fantastic Voyage : Live Long Enough to Live Forever, hacked away at my diet, and cut out probably 70% of the foods I used to eat. Later I researched more and cut out 90% of those foods, leaving me eating about 7% of what I initially ate. I wrote a book called The Skinny Snob about that. Going raw eliminated at least 70% of those foods, so now I'm down to about 2-3% of the foods I ate a year ago. Based on my daily diet I would consider that wholly accurate.

Now... that is a wild change. Especially coming from me. I would constantly mock anyone trying to go on a diet and explain that you should just eat whatever you wanted. No amount of logic would get me to change. What did get me to change was my inclination to try things for 7 or 30 days, and the accompanying drastic results.

How to Eat Healthy Without Going Crazy

On Ideas

Nutrition and health is something I take very seriously. Thus eating Healthy without going crazy is one of the key elements to having amazing health.

Although when I'm out eating I put no limits on what I eat, because I like to try new and varied things, when I am home I am very picky. Eating healthy is one of those things I refer to as cumulative habits; Eating healthy for one day or a week out of the year has practically no effect on your life, but eating healthy for 80%+ of the year might add an extra 2 months your life as well as possibly fill you with energy you never knew you had.

Information regarding healthy eating is almost as insane, and convoluted as information regarding how to bake an apple pie, there tons of it, a lot of it is bogus, and most of the good information is filled with confusing words or assumes you know the specifics of how the body works. Thus I've decided to make my own small guide on the decisions I make daily to eat healthy, although sometimes when I go out I don't follow them. NOTE: if you are overweight, I highly recommend you get that handled before you start alternating, unless you are doing a slow-carb type diet with a cheat day. Regardless being overweight is bad, and is one of those things in life that comes with no benefits.

Eating healthy does not be hard, in fact I'm going to outline what to do in three easy steps. Its going to look so easy that people might think I'm crazy.

1. Get rid of all simple carbohydrates. This means Sugar, Bread, Pasta, Rice, potato, corn syrup. I would avoid any "whole grain" products as well, as they usually are just white carbs with color or grains readded. Brown Rice is acceptable. As a general rule just avoid anything made with flour or that's sole purpose is sweetening. Agave, sucralose, honey,bread, pasta and rice all fit in this category

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