I think this is what makes the night more drowsy...for half the day time naps, I'm not sleepy, so it takes me too long to fall asleep and I don't fall into REM.
This is so wild. I woke up after only 18 minutes during my last nap and I feel great. Then again I felt great before it too.
The only sticking point I have now is that it's tough to fall asleep sometimes because I'm so awake.
it is amazing to me that this actually works.
"its all going down man. i say never be content, i say stop being perfect, i say lets evolve, let the chips fall where they may" -fight club