Tynan

Life Outside the Box

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My Three Days at Vipassana

I first heard about Vipassana from Rivers Cuomo, the lead singer for Weezer. He was explaining that despite being a rock star, he was celibate because of Vipassana. Powerful stuff, I guess. He raved about the benefits of it, although I don't remember exactly what he said anymore. It stuck in my mind, and over the years I thought about signing up, but something always seemed to be in the way of me leaving society for ten days to learn how to meditate.

The idea is simple and extreme, both of which appealed to me. You go to a meditation center in the middle of nowhere, agree to be silent and without any contact with the other world for ten days. Then, on a donation only basis, they teach you how to meditate, which you do for ten hours each day.

Finally, after knowing about it for five years, I signed up and went to a course. No notepads were allowed in, so this is reconstructed pretty faithfully from memory.

The Only Meditation That's Ever Really Worked For Me

The thing that really scares me is spontaneous personal expression. For example, I can actually freestyle pretty well, but I've only done it for an audience a handful of times. Doing it for one person is even scarier. Rapping someone else's lyrics for any audience doesn't raise my pulse at all, but having people hear what I come up with in the moment is oddly terrifying.

Last night was my friend Luke's birthday party. Before the complete production, which is like the parties I've seen in movies, but better, he hosted a small dinner and meditation session for half a dozen of us. I went because I've met awesome new friends every time I've gone to one of his dinner parties, and despite hearing about how much it's improved everyone's lives, I've just never really understood meditation.

We all sat on cushions on the top floor of his house. We would be doing pair meditation, Luke explained. We were to sit and ping-pong back and forth offering one word descriptions of what's going on in our bodies and minds. He and his partner went back and forth to demonstrate:

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