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Manish - I am Full of Shit

I overslept on my earlier nap today. Ty calls and is like "are you sleeping, I'm coming over" I'm like "No, No, I'm always up", not feeling like taking a verbal berating in my fragile state. I think we both knew I was full of shit.

I thought I was done. I had no extra naps last night, and felt good throughout. But I slept right through the alarm this morning. I had turned down the volume on my computer to listen to some music and forgot to turn it back up before the nap. Also, I think I might be associating the wake up song with sleep now that I've had it waking me up 10+ times in 2 days. So now I have a presleep ritual:

1. Check volume
2. Check timer
3. Change the song.

Days 33 and 34: Thriving

On SEBASTIAN MARSHALL

It's amazing how good best practices are, and it's sadly too easy to get away from them. I planned Day 33 the night before:

1. Plan Mongolia logistics 2. Shopify 3. Review goals 4. Do weekly review, set tasks for next M-F 5. Blog post 6. Gym 7. Reading

Note it was only 7 objectives, and only 3 of them were "hard" or otherwise not automatic. That works much better -- trying to go overboard on too many things often leads to none of them getting done. Here's how the day went --

Awake: 10:15AM (8 hours)

1:15PM: Set all travel plans for Mongolia, bought flights, figured out train timetables, etc. (180 travel-planning)

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