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Manish - I am Full of Shit

I overslept on my earlier nap today. Ty calls and is like "are you sleeping, I'm coming over" I'm like "No, No, I'm always up", not feeling like taking a verbal berating in my fragile state. I think we both knew I was full of shit.

I thought I was done. I had no extra naps last night, and felt good throughout. But I slept right through the alarm this morning. I had turned down the volume on my computer to listen to some music and forgot to turn it back up before the nap. Also, I think I might be associating the wake up song with sleep now that I've had it waking me up 10+ times in 2 days. So now I have a presleep ritual:

1. Check volume
2. Check timer
3. Change the song.

Days Twenty-Four and Twenty-Five: Switching Momentum

On SEBASTIAN MARSHALL

Most of the important aspects of my work work requires focus and creativity. One thing I'm realizing, then, is just how destructive it is When focus is thrown off first thing to start the day.

Here was the plan for Day 24 --

Sleeping at 8:50AM.

Setting alarm for 2PM -- 5 hours.

Have to be at Loft at 7PM.

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