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Think Long Term to Make Good Decisions

I'm on a Southwest Airlines flight right now, heading from DC to San Francisco. The way food works on Southwest is they hold out a big basket full of snacks, and you take whatever you want for free. None of the snacks are healthy; it's crackers and cookies and chips.

I have to admit, I was really tempted to take a pack of Oreos. The justifications are easy to come up with: I've already paid for those Oreos, I'm coming off a long trip where I was off my diet, one small packet of Oreos doesn't really matter.

No Oreos for me, though. The huge basket was dropped on the middle seat next to me, I saw all the glistening blue packs of Oreos, and I avoided taking them. I don't always make the disciplined decision, but I make it a lot, and I'm getting better at it all the time. The trick, I've found, is to consider the aggregate long term in every decision.

Oreos are a short term play. For a period of thirty seconds or so, I will have the pleasurable biological response of eating something fabricated specifically to elicit that response. It's not about hunger or nutrition, it's about very short term pleasure. That by itself isn't so bad-- taking momentary pleasure in the joys of every day life is an excellent practice.

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