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Crossfit

With the vegan diet in full swing for six months now, something occurred to me. It doesn't make since to be eating a perfect diet (according to my understanding of food) if I'm not physically active.

In fact - if I'm going to be physically active, I should be doing the best exercise, right?

And so the Tynan research machine's gears started turning. Soon I realized that there was really only one option that fit into my idea of how to do things.

An Interview with Krista Strkyer, Fitness Enthusiast and Founder of 12 Minute Athlete

On Travel 'n' Wellness

Below is an interview I did with Krista Stryker, an athlete, entrepreneur, writer and adventurer based in San Francisco, California. Krista is a strong believer in the power of High Intensity Interval Training (HIIT), and is also the founder of12 Minute Athlete, a website providing free, incredibly effective HIIT workouts and awesome fitness motivation to athletes of all levels. 

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