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"Total Focus; Total Enjoyment" by Tynan

I'm thrilled that Tynan is coming to you with two things -- first, he's offering a breakthrough session through GiveGetWin. It's geared around doing more of the kind of excellent work you want to do, becoming more internally focused with your emotions, having a more enjoyable life, building great habits, and producing a lot of value in the process. There's five spots, so check it out now.

Second, we have this wonderful tour-de-force interview: it starts by covering how Tynan made the shift from unfocused to focused, how to derive internal enjoyment from things, useful actionable exercises you can do right now, Tynan's method and mindset for producing creative work consistently, how to set up great habits and an excellent mental and physical work environment, and how to make blogging work and similar endeavors work for you. 

Total Focus; Total Enjoyment by Tynan, as told to Sebastian Marshall

When I turned 30 and I had a minor freak out… I thought, "I'll be 40 in not long, and then 50… there's things I want to do in my life, and they're not happening at this pace."

Before that, I had a general idea of things I wanted to do and have in my life, but I went about in an unstructured way. It was good in a lot of ways. It made be a broad process, but not much depth.

How do you know you're solving the right problem?

On SEBASTIAN MARSHALL

Another good question. I'm paraphrasing here, it was something like, "How do you know you're fixing the right problem if things seem wrong? In relation to habit change, improvement, changing moods - how do you know you're solving the right thing?"

My answer -

Well, I think the first thing worth saying is that most people don't fix most of their problems. I don't say that as a pessimist - they could fix their problems. But they don't. Most people don't change much after their early youth is over. If they overeat, they overeat their whole life. If they're an alcoholic, they're an alcoholic their whole life. If they work at some shitty job they hate, they work there their whole life.

I say this just to give you an idea of how hard it can be. In my experience, it takes me a lot longer than I want it to to change fundamental aspects of my character and habits. Oftentimes, it takes 6+ months of regular focus on it, if the old habit was burned in a lot. That sucks and it's hard, which is why most people don't change.

I think fundamentals are typically the way forwards. When feeling low, unproductive, frustrated, annoyed, angry, whatever - typically, the answer is fundamental stuff. Eat right, stretch, breathe, get into motion with some exercise or at least some walking, spend time in nature, spend time around people you respect, read good books, get on a normal healthy sleep schedule, take vitamins, clean up the area around you, things like that. Wash all the clothing, clean up computer/email files, shave (for a guy)/cut fingernails/cut toenails. If in a country where it's inexpensive, go get a massage. Go sit in a quiet cafe or on a beach and fully relax if very tired. Do planning/goal-setting type stuff in a notebook.

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