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8 Health Foods That Are Bad For You

Yesteday Todd and I were choosing a place to go to lunch. I normally go to Whole Foods because they have healthy delicious food, unlike almost everywhere else. However, we wanted to try somewhere new. How about Veggie Heaven?

I'd never been there before, despite living across the street from it for two years. I used to eat awful food on a daily basis, and considered vegetarian and vegan food to be for hippies. I still do, actually.

Anyway, we get to the restaurant and are handed three menus each. The main menu had almost fifty items in it. Many were marked as being vegan. Hey, this must be healthy, right?

My Daily Meals

A few people asked what I eat every day. I think that what I eat is of minor interest, but maybe the reasoning behind it might be more valuable.

First the what. My friend Dick Talens suggested that I do intermittent fasting, which means that I eat during only an eight hour period each day. There's some compelling evidence that this is good for longevity, but not enough that I can say for sure that it's true. I was attracted to the diet because it meant that I could spend less time eating each day.

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