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Why I Don't Buy Apple Products

This won't quite be the Apple bashing that people probably expect. To start off, I don't hate Apple. I think that they're a spectacular company that does a lot of very smart things. I think that they build relatively high quality products and do a good job of supporting them.

Even if I don't buy any of their products, I'm glad that Apple is around. They're responsible for pushing forward a lot of technologies that are later adapted and improved on by companies I do buy things from.

I also think that Apple makes the right product for a lot of people, maybe even you. An iPod is probably the right music player for more people than any other music player. The average consumer will probably do better with a Mac laptop than the average PC laptop.

My Nutrition

On SEBASTIAN MARSHALL

A reader asked me to share some about my nutrition. Here we go -

I don't consume at all: *Alcohol *Recreational drugs *Tobacco in any form *Mammals *Sweets

I think cutting bad stuff out goes a long way towards doing things correctly.

I quit drinking in 2006... basically, I reckon the downsides from liquor aren't worth the upsides. Now about this, I get asked sometimes, "Is it awkward to go to a bar?" For the first six months it was. Now, it's not. I get a club soda and have no problems.

Likewise, I quit pretty much all recreational drugs at the same time in '06, depending on how you define it. I've gone back and forth with caffeine over the years - originally I quit caffeine in '06, but I saw some good research on metabolic advantages from caffeine. I do take vitamin C, vitamin D, calcium, and fish oil. Beyond that, I'll take anti-inflammatories like acetametaphin or ibuproifen (the active ingrediants in Tylenol and Advil) if I've got inflammation from training or I'm ill. I'd be open at some point to trying nootrophics under the guidance of a physician, but I've been picking up low hanging health fruit first. Human Growth Hormone also looks promising, and I'd consider synthetic testosterone if I needed it to keep my testosterone levels up later. But all these are for health/longevity purposes, not for pleasure, with the possible exception of caffeine. I go back and forth on caffeine, maybe I'll quit it someday. For now, it's not an issue for me.

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