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The Shower Movie Theater

I take long showers, or at least I used to before I lived in an RV. I always put the water a little too hot, then get in and face away from the shower because the water is too hot for my chest. Fifteen minutes later I realize that I've been staring into space while enjoying my vertical hot tub, and then finally start taking a shower.

Yeah, it's not ecofriendly, but I'm making up for it now that all of my power comes from the sun.

Anyway, back when I had a house I realized two things:

Cold Showers, Tested

On nickwinter.net

A few months ago, I set out to test cold showers. Here's what I wrote for my experimental mission statement:

People are raving about what hormetic opponent process magic silver bullet it is to take cold showers. A little research gave supposed benefits of increasing circulation, mood, immunity, fertility, energy, exercise recovery, fat loss, mental alertness, pain and stress tolerance, cold tolerance, and skin and hair health. They're even supposed to stop depression and hair loss and tumors. I'm going to alternate two weeks of cold showers with two weeks of hot showers for the next two months and see what actually happens.

So excepting two days of each condition when traveling, every day for two months I woke up, did a 10-minute workout, immediately took a 7-minute shower, recorded my energy, mood, and shower discomfort, and took an 8-minute Quantified Mind battery. This wouldn't tell me anything about skin health and tumors, but it would get the main thing: does a cold shower begin one's day more vigorously than a hot shower?

Results

There were no observable differences on any Quantified Mind tests, suggesting that the brain does not care about the water temperature.

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