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Polyphasic Upgrade / Update

Before I went to Massachusetts, things were peachy. I did 4 days with only one hour of oversleeping. Then during Massachusetts I did rather poorly, but still not too bad. When I got back I was settling back into my polyphasic/gangsta lifestyle, but that got interrupted for my trip to Vegas. And Vegas, surprisingly, wasn't kind to the schedule.

Since then I've been trying to get back on the boat, so to speak. Last night I only overslept by 90 minutes, but I just woke up from a 4 hour (!!!!) oversleep. So now, I confess that I've been keeping something from you, dear reader.

It's true.

Notes from the Convergence of Events of 26th July 2013

On SEBASTIAN MARSHALL

Navigating yourself when in a down state is one of the most valuable possible skills. And, extremely difficult.

One of the things that leads to snakebitten days is a convergence of negative events. Most people who develop healthy work habits and lifestyles can shrug off one or two things wrong. But when a mix of successes, accidents, and failures hits at the same time, you can lose time to the snakebitten day.

Navigating those days into being successful is really key.

Here's what happened yesterday:

*Wake up at 4:30AM (normal) after going to bed at 6:50PM (slightly early, 9.5 hours sleep).

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