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Newsflash : Raw Food Kicked to the Curb!

Yeah, you heard it here first. And only here. I'm done with raw food.

Why, you might ask? The whole reason I was even eating raw in the first place was because it helped with polyphasic sleep. I'm not doing that anymore, so I have to really evaluate the benefits of it. I feel great, but I also felt great when I was eating along the lines of my skinny snob diet. When I was doing that and working out people constantly were telling me that I look better than ever. Now they just cower in fear and throw garbage at me. More to the point - if I have any goal as far as health goes, it's to bulk up a bit (15-20 pounds of lean mass). Eating raw is definitely not helping that. I also want to live forever, but my old diet is very much in line with that as well. So, it's back to regular food for me.

The other benefit is that it's a lot easier to accomodate my diet anywhere I go. Because of raw food I had to stop going to most restaurants that I enjoy, other than my weekly cheat meal. I think I'm doing away with that as well.

Understanding the Scale, Bloat, and Weight Loss Trends

On Musings of a Dick

Note: Despite all of the resources on scale weight, the "whoosh effect," bloat, and whatnot, I've yet to find a comprehensive guide that addresses the finer parts of fat loss interpretation for both the trainee and the coach. This is my attempt at such.

There are few morning things that have the power to absolutely dictate my mood for the day. A loss in my fantasy league, for example, will pretty much ensure that I'm scowling even on the nicest of days.

More relevant thing to you, my dear reader, is the number that I see when I step on the scale while I'm on a fat loss diet.

Fortunately the scale reading is only a number. Like all pieces of data, this number may or may not be an accurate reflection of whether or not you are losing fat.

Let's look at problems with over relying on your scale weight and how we can better interpret said weight.

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