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2010 Tynan.net Survey

Thank You

Okay, first of all, THANK YOU for reading Tynan.net. My impulse in every post I write is to express my gratitude to you as a reader, but I don't because I think it would become annoying and probably not seem as genuine is it really is. So here's my yearly thank you.

Whether you've just started reading, you subscribe to every different feed I have, or even if you're one of the very few people who only write nasty comments, I'm really glad to have you as a reader. It's easy to get caught up in subscriber numbers and pageviews and all that, but I never forget that each number represents a real person who cares enough about what I have to say to take time out of their days and visit. I'm flattered and humbled to have every single person read. Thank you.

Understanding the Scale, Bloat, and Weight Loss Trends

On Musings of a Dick

Note: Despite all of the resources on scale weight, the "whoosh effect," bloat, and whatnot, I've yet to find a comprehensive guide that addresses the finer parts of fat loss interpretation for both the trainee and the coach. This is my attempt at such.

There are few morning things that have the power to absolutely dictate my mood for the day. A loss in my fantasy league, for example, will pretty much ensure that I'm scowling even on the nicest of days.

More relevant thing to you, my dear reader, is the number that I see when I step on the scale while I'm on a fat loss diet.

Fortunately the scale reading is only a number. Like all pieces of data, this number may or may not be an accurate reflection of whether or not you are losing fat.

Let's look at problems with over relying on your scale weight and how we can better interpret said weight.

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