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Life Nomadic is Available on Amazon NOW

I think the people who pre-ordered for Haiti have had enough time to read the book, so now it's time to make it available to everyone.

You can buy the book here at Amazon!

In case you're new to the site, I haven't had a regular condo or house in 4 years or so, and have been traveling around the world and around the US. Life Nomadic a really practical guide about efficient traveling -- experiencing a LOT while spending relatively LITTLE. It has everything from travel stories I didn't publish on the blog to packing lists. If you broke it down, about 1/3 is life outlook sort of stuff, 1/3 is stories (maybe a bit less), and 1/3 is take-action-now howto advice. It will change how you travel, one way or another.

Understanding the Scale, Bloat, and Weight Loss Trends

On Musings of a Dick

Note: Despite all of the resources on scale weight, the "whoosh effect," bloat, and whatnot, I've yet to find a comprehensive guide that addresses the finer parts of fat loss interpretation for both the trainee and the coach. This is my attempt at such.

There are few morning things that have the power to absolutely dictate my mood for the day. A loss in my fantasy league, for example, will pretty much ensure that I'm scowling even on the nicest of days.

More relevant thing to you, my dear reader, is the number that I see when I step on the scale while I'm on a fat loss diet.

Fortunately the scale reading is only a number. Like all pieces of data, this number may or may not be an accurate reflection of whether or not you are losing fat.

Let's look at problems with over relying on your scale weight and how we can better interpret said weight.

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