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Trogdor the Ropefish Goes Crazy

A few months ago a friend of mine moved to Vegas. He had a really sweet fish tank that he couldn't take with him, so he gave it to me.

I got really into it, of course. The only problem was that the fish kept dying. Here's the graveyard :

1. The cutest little red fish in the world. He was this tiny shy red fish who would always hide. Finally after a month of having him he started to come out of hiding and swim around. To move anywhere he really had to get his tiny little fins moving. I went to Massachusetts to visit family and left the heater in the house set to 70 so that the fish wouldn't get too cold. I have a little heater in the tank, but I didn't trust it. Unfortunately there was a heat wave, and when I came back the poor little guy was dead.

My Nutrition

On SEBASTIAN MARSHALL

A reader asked me to share some about my nutrition. Here we go -

I don't consume at all: *Alcohol *Recreational drugs *Tobacco in any form *Mammals *Sweets

I think cutting bad stuff out goes a long way towards doing things correctly.

I quit drinking in 2006... basically, I reckon the downsides from liquor aren't worth the upsides. Now about this, I get asked sometimes, "Is it awkward to go to a bar?" For the first six months it was. Now, it's not. I get a club soda and have no problems.

Likewise, I quit pretty much all recreational drugs at the same time in '06, depending on how you define it. I've gone back and forth with caffeine over the years - originally I quit caffeine in '06, but I saw some good research on metabolic advantages from caffeine. I do take vitamin C, vitamin D, calcium, and fish oil. Beyond that, I'll take anti-inflammatories like acetametaphin or ibuproifen (the active ingrediants in Tylenol and Advil) if I've got inflammation from training or I'm ill. I'd be open at some point to trying nootrophics under the guidance of a physician, but I've been picking up low hanging health fruit first. Human Growth Hormone also looks promising, and I'd consider synthetic testosterone if I needed it to keep my testosterone levels up later. But all these are for health/longevity purposes, not for pleasure, with the possible exception of caffeine. I go back and forth on caffeine, maybe I'll quit it someday. For now, it's not an issue for me.

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