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The Blueprint of Instant Habitual Change

Skills require time to attain. There's no magic pill to become stronger; we have to go to the gym consistently. If you want to learn Russian, you need to study, practice, and probably spend some time in Russia. If you want to become a better writer you can learn some good practices, but you ultimately have to produce a lot of writing before you'll be any good.

But what about habits like diet change, sleeping habits, and introversion? While we may not all be able to speak Russian, we all have the innate ability to wake up early in the morning. Our mouths will all accept healthy food. We all have the physical ability to walk up to a stranger and begin talking.

Why do these switches often take so long to flip? Why is it a gradual struggle, rather than an instant change?

Superhuman by Habit

On The Barely Shaky Baboon

i just finished reading a book called "superhuman by habit'. It starts off by saying that all great people are great because of their habits. If it wasn't for those, they would just be normal people.

It continues to say that all of us have a very small amount of willpower at our disposal, and every single choice we make drains a little of it. So the idea is to eliminate as many choices from our day as possible by habitualizing them.

The important thing is to work on one habit at a time, until it feels normal (usually 21 days). Then start working on a new habit. You can really stockpile lots of good habits one after another.

Eventually it becomes effortless because when it's a habit, it's what's normal, you wouldn't think of doing anything else. All great people have a routine built upon habits they instituted one by one.

I just need to be consistent. Doing it every single day, and not getting caught up in perfectionism. If I can't think of what to write on this blog (my new habit). Then I'll write about how I can't think of what to write!

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