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Build Self Trust First

One of the fundamental pillars of being someone who executes (does executioner sound too extreme?) is trusting yourself completely. Only when you have that trust can you reliably reach goals over the mid and long terms.

By trusting yourself completely, I mean that if you decide internally that you are going to do something, you will almost certainly make it happen, and if it doesn't, the excuse will be really good.

For example, I decided 112 days ago that I was going to do a language tape every day until I ran through every Pimsleur method series for all of the major languages. Because I trust myself, I knew without any doubt that I would follow through and do the tapes. I did miss one day, because I got food poisoning, passed out, and smashed my face on the toilet. Even then I didn't mean to skip the tape, but I was so dizzy that I took a nap that ended up lasting until the next day. I accepted that excuse.

A good way to put "complete self trust" into context, is to think of how you relate with a trustworthy person. For example, I trust my friend and cofounder, Todd, completely. If he says he's going to do something, I have no tangible doubt that it will get done. If he's responsible for something, he will follow through.

Spiraling Into Control

On nickwinter.net

I wrote this as a guest post on the Beeminder blog — comments can live there.

It’s dark. Warm. Safe. You’re in bed, about to fall asleep. Pre-dream hallucinations of commanding a mighty bear army are playing across your sated mind. Zz — wait — what about that CrossFit Beeminder?!

You forgot. You got behind. You skipped CrossFit yesterday, but Beeminder said that was okay as long as you did it today instead. You meant to, but life happened. At this point, you think, “I am sumptuously swaddled in my favorite luxury bedding material, it’s late, and there is no way I’m going out in the street to do the workout-of-the-day in the dark, by myself, in my pajamas. And Beeminder will just charge me $5 this time. Okay, deal. Zzz.”

But I think there’s a better way to use Beeminder. When this happened to me, I didn’t even have to think about what to do; I just found myself out there grunting my medicine ball against a telephone pole and jumprope-sprinting into gloomy rosebushes. [1] It wasn’t even worth considering losing my wager over the tiny matter of some physical discomfort. What wager? Not money — just the certainty that I will always do what I promise myself I will do.

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