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Fell Off... Back On...

I had a total disaster of a day these past 24 hours. 30-60 minute oversleeps all over the place. We're talking 3.5-4 hours total.

The biggest problem was that my new wakeup MP3 wasn't effective. Volume was a bit lower and it faded into the Eminem song rather than jumping into it. My sleeping is so deep now that it's pretty tough to wake me up. Went back to the old MP3... the seagulls weren't so bad.

Thinking about having two options for naps - 25 minute and 35 minute. I'll use the 35 minute one when I'm not very tired, to allow some time to fall asleep. As an experiment today I held a remote in my hand and pressed the button every once in a while to see how long I was actually awake for. That 25 minute nap was 10 minutes of sleep and 15 minutes trying to fall asleep.

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