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Accountability

Despite ongoing oversleeps, I feel like I'm making tons of progress. I've still probably averaged 4 hours / sleep per night. My window of drowsiness constantly decreases.

Thanks to motion sensors all over my house, I can figure out what's causing these oversleeps.

Last night I sleep walked (4 times) to my office computer, connected through it to the alarm laptop, and then shut off the alarm.

Sleeping Less Than Eight Hours Per Night?

On SEBASTIAN MARSHALL

Got a good question from a reader about sleep. One of my goals is to sleep less than 8 hours/night

Hello, and thanks for inviting your blog visitors to email you directly. I just came across your site today, and got some good reading out of your "top stories" list. What compelled me to write, though, was a trend I noticed on some of your "goals" posts: sleeping less than 8 hours per night.

It caught my attention, because at first glance it looks counter-intuitive. Yet I understand exactly what you mean.

Cut. Return to monologue later. Get to the askin':

How is it working out for you?

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