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Despite ongoing oversleeps, I feel like I'm making tons of progress. I've still probably averaged 4 hours / sleep per night. My window of drowsiness constantly decreases.

Thanks to motion sensors all over my house, I can figure out what's causing these oversleeps.

Last night I sleep walked (4 times) to my office computer, connected through it to the alarm laptop, and then shut off the alarm.

Sleeping Less Than Eight Hours Per Night?


Got a good question from a reader about sleep. One of my goals is to sleep less than 8 hours/night

Hello, and thanks for inviting your blog visitors to email you directly. I just came across your site today, and got some good reading out of your "top stories" list. What compelled me to write, though, was a trend I noticed on some of your "goals" posts: sleeping less than 8 hours per night.

It caught my attention, because at first glance it looks counter-intuitive. Yet I understand exactly what you mean.

Cut. Return to monologue later. Get to the askin':

How is it working out for you?

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