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Training Yourself

To train any animal, you follow a simple process. You somehow indicate what you want it to do, and then when it does it, you give it a reward. Maybe in some cases you punish it if it doesn't do what it's supposed to do. Then you repeat until the animal is trained. When it comes to training ourselves, though, we come up with a million weird and ineffective ways to do it.

Why is that? Maybe it's because we don't want to face the truth about what it takes to train ourselves, so we hunt and hunt for shortcuts. As someone who has trained himself to do all sorts of things, I think that the solution is much easier.

The first fix is to drop this idea of looking for a shortcut. Often times people will spend years trying to find that shortcut to losing weight, learning a new language, or developing a sense of optimism. Maybe they save a month or two, but they would have been a lot better off just doing it the hard way to begin with.

When people tell me that they're going to change, the number one indicator I've found to predict whether or not they'll succeed is how quickly they start. If they start right now they have a much better chance of succeeding than if they start, "after this pack" or "on January first" or "as soon as I'm settled in". If you don't want something bad enough to start immediately, you may as well give up and not waste your time on it. Obvious exceptions are when there's a concrete logistical reason to start later like, "I'll start training for skiing in the winter, because that's when there's snow".

Weekend Hobbies

On The Pretty Chicken

What are the things you enjoy doing on weekends. My friends and I promised to each other that we would always look for a new adventure every week. This coming weekend we are planning to hike on a trail that one of my cousins visited a month ago. The trail according to her was quite a challenge for us because it is very steep. Last week, my friends and I went go carting. It was the first time that I did it and we all had a great time. So that is how I usually spend my weekends. WE always do something challenging and adventurous to keep our adrenalin levels high.

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