hide

Read Next

Northern Japan

What a day. In an effort to totally avoid paying for hotels we have worked out an elaborate system of only taking night trains, where we can sleep as we travel.

Today that landed us in Aomori, a small city in Northern Japan. After spending two hours researching things to do there, I had found only one possibility: eat apples. The city is known for having good apples, and nothing else whatsoever.

With 14 hours before our next train to Sapporo, we had to find something else to do. To fuel our brainstorming we found a little trendy Italian restaurant called Piccolo. Even one-street towns in Japan have restaurants with beautiful interior design. It's important here. We lucked out - they use high quality ingredients, make their own sauces, and use extra virgin olive oil.

Cold Showers, Tested

On nickwinter.net

A few months ago, I set out to test cold showers. Here's what I wrote for my experimental mission statement:

People are raving about what hormetic opponent process magic silver bullet it is to take cold showers. A little research gave supposed benefits of increasing circulation, mood, immunity, fertility, energy, exercise recovery, fat loss, mental alertness, pain and stress tolerance, cold tolerance, and skin and hair health. They're even supposed to stop depression and hair loss and tumors. I'm going to alternate two weeks of cold showers with two weeks of hot showers for the next two months and see what actually happens.

So excepting two days of each condition when traveling, every day for two months I woke up, did a 10-minute workout, immediately took a 7-minute shower, recorded my energy, mood, and shower discomfort, and took an 8-minute Quantified Mind battery. This wouldn't tell me anything about skin health and tumors, but it would get the main thing: does a cold shower begin one's day more vigorously than a hot shower?

Results

There were no observable differences on any Quantified Mind tests, suggesting that the brain does not care about the water temperature.

Rendering New Theme...