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Calories, Talent, Marriage.

By the title of the post, you might think this about to be some amazingly woven story of how restricting my calories helped me build talent and thus get married. Nope. It's just a post about a few really good books I've read recently.

Good Calories, Bad Calories

Good Calories, Bad Calories, by Gary Taubes is a pro-meat book which covers dietary "history" since the 1950s. What I liked most about it was that it covered three angles simultaneously, the political angle (which, unfortunately, seems to have as much of an impact on our nation's diet as any other angle), the research angle, and the biological angle.

Emotional Intelligence

On NWO Solutions

Taking the time to learn what emotional intelligence is, and then learning how to develop it will have far reaching impacts in your life. Emotional Intelligence is the concept that Daniel Goleman has popularized with his books on the topic. The basic idea is that emotions affect our lives, whether we want them to or not. So learning how your own emotions work, and then the emotions of others, will create a more enjoyable life for yourself and those around you. The four areas of emotional intelligence are self-management, self-regulation, social awareness, and relationship management. The first step is to recognize your own emotions and what is causing them. Once you have figured out your triggers, you can move on to finding ways to counteract them, which will create a better life overall. Then the exact same concepts are applied to the people around you. With Social Awareness you learn what emotions the people around you are feeling. With relationship management, you create better interactions between people.

The first benefit of emotional intelligence is that you gain a deeper understanding of who you are, and what goes on in your head. I have always been very introspective, working to figure out who I really am. So when I heard about the idea of emotional intelligence, it was something I was interested in learning about. After reading Emotional Intelligence 2.0, and getting just above a passing mark on the quiz inside, I realized how much I had to learn in this area of my life. Looking back, I never gave emotions the respect that they deserve. I always thought that they will were the masters of the uninformed or unintelligent, and that they had no role in the life of an intellectual. What I learned was that by ignoring my emotions, I had in turn become a slave to them. I had no idea when I was getting emotionally triggered, let alone what to do about it.

Once you have figured out your own emotions, and have found ways of dealing with your emotional triggers, the world around you will make so much more sense. Instead of this idea of rationality that economists talk about, you began to see how irrational the world is, and how it linked back to emotions. It becomes obvious how the powers that be manipulate us into doing and saying things that are against our best interest. Advertisers hone in on our emotional deficiencies, saying that if you buy their product you will be happy, cool, have hot girls around you, or whatever. This doesn't make sense when you think about it logically, but when you think about it from an emotional point of view, all the pieces start to come together.

Learning about emotional intelligence and figuring out how to apply it, which is a lifelong process, will have far reaching and lasting impacts. You will be able to deal with the toxic relationships in your life, develop better and deeper friendships, create romantic relationships, develop financial freedom, simplify your life, and live out your dreams. I actually can’t oversell the benefits of emotional intelligence. It has been said that emotions dictate the vast majority of our decisions every day. These decisions begin to come under our control when we figure out the emotions that are triggering them.

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