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With the vegan diet in full swing for six months now, something occurred to me. It doesn't make since to be eating a perfect diet (according to my understanding of food) if I'm not physically active.

In fact - if I'm going to be physically active, I should be doing the best exercise, right?

And so the Tynan research machine's gears started turning. Soon I realized that there was really only one option that fit into my idea of how to do things.

The Ultimate Chesticular Routine – A Recipe for a 3D Chest

On Musings of a Dick

I try to stay away from writing about the actual specifics of training and bodybuilding. There's enough shit on T-Nation, Bodybuilding.com, and the like. Why waste time re-inventing the wheel?

Instead, I usually write about client psychology and behavior. There's a serious dearth of that in the industry. Let's create more shit around that.

There's one exception to this, and it's a place I can add a ton of value – building a 3D chest.

Everywhere I look, there are people who start lifting with Starting Strength and come out looking like centaurs.

On the contrary, I've taken my chest from something was sadly concave and turned it into my best body part. Really, the first thing that people notice about me is that my chesticular region might have its own gravitational pull.

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