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The 2009 Nomad Packing List

Our most popular Life Nomadic article last year was our complete packing list. Since then we've learned a lot, made a lot of changes, and managed to pack a lot more into the same tiny amount of space.

There are a few areas where slight improvement could be made, which you'll hear me talk about in the video, but overall this collection of stuff represents everything a traveler needs to travel through just about anywhere on the planet, live comfortably, and keep connected.

I've consolidated most of the stuff I pack into an Amazon store, which you can access here: Life Nomadic Store. If you use that link, or the Amazon links below, I get a commission. Other good places to buy this sort of gear are ebay and outdoor shops like REI and MEC, although neither store carries most of the gear.

Slow Fitness

On SEBASTIAN MARSHALL

Lots of people get out of shape, don't think about it, and then one day hit rock bottom or have a realization and go crazy to get into shape.

I'm not sure that's the best way to go about it.

I was pretty significantly injured in March (described here), and my fitness probably hit a low point in May. Now it's interesting - I actually haven't been on any sort of hardcore program since then, but I see my fitness levels improving.

I started working in movement and motion into every day. I tried to go for a walk, at least 15 minutes but ideally an hour every single day. No matter how busy you are, you could find time to do this.

I multi-task the walk. At the very least, I listen to an audiobook. This seven hours of walking time each week means I get through lots of audiobooks, which is great. I'm learning every day.

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