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Conservation of Decisions

The way we make decisions is pretty interesting. Making decisions that are bad for us is easy and effortless. Think about how easy it is to decide to watch TV, eat some junk food, take a nap, and then play some video games. On the other hand, let's say that today you wanted to have a really positive day. To actually decide and convince yourself to prepare and eat healthy food, avoid watching any TV, power through your work even when you're feeling tired, and avoid wasting time on facebook is hard. Not impossible, of course, but just by thinking through these two scenarios, you can imagine how much more mentally taxing the latter is.

The trick to overcoming this is to make decisions once that will have an effect for a long period of time-- in other words, having a standard routine that allows for no variance. For example, I want to have a good sleep schedule. I can do what I tried to do for about 30 years, which is will myself to make a good decision on when to go to bed every night, which didn't work at all, or just say that computer is off at midnight no matter what, and I'm asleep by two no matter what. Now I don't get to make a decision every night-- I just turn of the computer, read, and go to sleep. All I had to do was make this decision once, and then train myself on it for a couple weeks before it became second nature.

Another huge benefit of rigid scheduling is that the schedules can be tweaked. I wanted to eat more Omega 3 fats. How do I do that? Well, if I just know that's a goal, maybe I'll go grocery shopping and figure out which foods are better, figure out how to prepare them, and make them. Or maybe I'll just dial it in by eating a couple more walnuts here and there and order salmon on the rare occasion I go to a restaurant. In my case, switching to eat more Omega 3 was simple-- I eat the same thing for lunch every day, so I just substituted a sardine sandwich and tuna sandwich for my nut/fruit sandwiches. One decision and my whole diet is improved.

Studies have shown that willpower is like a muscle. On one hand it needs to be exercised regularly to be effective, but on the other hand it's strength can become depleted through short-term overuse. If you're trying to eat healthy, exercise, work effectively, write, be financially responsible, and sleep well through micro-management, you probably won't be able to continue indefinitely. Instead you'll have a burst of a week or two where you crush it, and then you'll deplete your willpower and regress back to old habits.

Barbarian Warlord

On SEBASTIAN MARSHALL

The light is low in the bar/cafe, opera music is playing, and I write with a single candle on the table providing most of the light.

The owner is a very internationally inclined Chinese man. Impeccably dressed in Italian clothing, he slowly works the room, offering for people to try...something, I can’t see exactly because it’s too dark. Candy? Chocolate? Olives? Something.

He and I have chatted before, but he sees that I’m working and leaves me to my writing and coffee. The coffee is pretty good. I’d prefer if it was slightly stronger, but it’s still pretty good.

I stayed up all night talking business with a Chinese friend, then had a call back to America scheduled at 5AM local time. I didn't sleep until 9AM, and then I awoke at 5PM when I got a dinner invitation.

Well, dinner for my host, breakfast for me.

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