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MaxDiet Week: Introduction

I occasionally mention my diet, which has spawned some questions in a recent thread as well as in my survey results.

So this week I'm going to explain my diet in detail, focusing on what I eat, why I eat it, and the facts behind the food.

The ideas aren't mine originally, and I'm certainly not the only person to eat this way, but I call it the MaxDiet because there is no formal name for it, and from the research I've done it appears to be the best possible diet.

Self Destruction Is Generally Counterproductive

On SEBASTIAN MARSHALL

I was working on some tight deadlines while at a cafe.

Overwhelmingly, I had the urge to break from my diet and order a bunch of junk food - sandwiches, french fries, etc.

I'm not exactly sure why that urge comes up, but I think it's quite common. You've probably experienced it, yes?

If you're trying to refine your diet, or stop binge drinking, or sleep at a reasonable hour, or quit some bad habit, or... whatever... well, how have you gotten off track in the past?

Probably when there was a "good reason" - either something more important (like a deadline) or some general exception (like a "special occasion").

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