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Coming Soon... 2008

I'm doing my new years post a few days early this year. I have a post coming out on the first and I want to give this one a few days at the top.

So first, let's get to last year's goals.

#1... Failed completely. I gained a lot of insight, though. A few things here...

An Interview with Krista Strkyer, Fitness Enthusiast and Founder of 12 Minute Athlete

On Travel 'n' Wellness

Below is an interview I did with Krista Stryker, an athlete, entrepreneur, writer and adventurer based in San Francisco, California. Krista is a strong believer in the power of High Intensity Interval Training (HIIT), and is also the founder of12 Minute Athlete, a website providing free, incredibly effective HIIT workouts and awesome fitness motivation to athletes of all levels. 

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