People often comment that I have a lot of discipline. Even if you go through some comments on posts in this blog, you'll see people saying that. I even agree with them - I've been working this polyphasic thing for over two months now! Very few nights have gone by that haven't involved an intense struggle to stave off sleepiness.
The funny thing is that I used to be completely UNdisciplined. It was almost a joke amongst my friends and families. What changed? Read on...
The problem was that I didn't trust myself. If I said "I'm going to not eat meat for 30 days", I knew that since I was undisciplined, that it might not actually be true. So when day three rolled around and I saw a hamburger, I'd think subconciously, "Well, I wasn't going to make it thirty days anyway" and I'd chow down. Even small things like saying "I'm going to go to sleep after one more game" would get stretched. My promises to myself were worthless.
Maybe you have a similar problem. I think most people do. Just look on wikipedia at all of the people who tried polyphasic sleeping. Some have been deleted, but the sad fact is that at least 95% of people have given up. They KNEW when they started that they might not follow through, so when they were tired at 5am one day, they just sighed and went back to sleep. The truth is that I am probably LESS suited to adapting to this than any of those people. I haven't had to use an alarm in years, I had no structure to my sleeping patterns, and I routinely slept for 9-10 hours per day. The only reason I'm still doing it now is because from the very beginning I said I'd stick to it no matter what. I have never even considered giving up, because of that commitment.
Here's what I semi-humbly submit as being the best way to make ANY decision :
The real benefit to this sytem is that every decision you make is with a clear head. When the going gets rough and it's time to act, you've already got your mind made up. Do you think I can REALLY make an informed decision to quit polyphasic sleeping when I'm exhausted at 5am? Of course not! My sleepy-logic will say anything to let me go back to sleep. But, since I commited to polyphasic sleeping for life, I will never give up.
Let me give you a real world example that nearly every one of you readers will go through.
About a year ago I was in a relationship. The girl was one of, if not the most, beautiful girls I'd ever talked to, let alone dated. We'd been together for almost a year and had some incredible experiences together. I loved her and she loved me. However, she drank too much, and I knew that because of that I would never marry her. We'd been together long enough that she was talking about marriage, and was convinced that we would some day get married.
I knew that one day that I would have to break up with her. Despite the fact that I loved her, I knew that it was in my best interest, as well as hers, for us to break up. Also, she kept trying to quit drinking, but whenever she would start again (because of lack of discipline) it would upset me. This caused a lot more drama in my life than I needed.
It was a tough decision, but I eventually committed to breaking up with her forever.
Breaking up is never easy, but staying broken up is usually harder. How many couples do you know who do that miserable broken-up-one-second-back-together-the-next dance? Nearly every one. For me it was simple. I made my decision, so it never even occurred to me to consider taking her back.
She called and called, wrote e-mails, and pushed all my buttons. And believe me, after a year of living together, she knows how to press my buttons. But, my resolve stayed strong, and eventually the calls tapered.
Now I'm happily single and happier than when I was with her. I believe she is engaged and most likely very happy. Because I took the time to consider everything, I knew that this would be the right decision. Even though there were rough times during the process, I always had an over-arching feeling of confidence, and now that the dust has settled, it proved to be the right move.
If I hadn't been so firm in my decision, I may still be waffling back and forth between being with her breaking up - NO ONE likes that part of a relationship.
Another example is when I committed to eating nothing but healthy foods for a month. I cut out 95% of the foods that I used to eat and replaced them in many cases with foods that I wasn't fond of. Over the month my tastes changed and I ended up extending the committment by 7 more months. Even to this day I eat 100% healthy when I'm at home, but decided to be more lenient when I am traveling.
Now, I don't think most people will be able to build this sort of decision-discipline overnight. I certainly didn't. For me it was a very difficult process because I was so extremely undisciplined. But, I developed a simple process to build this discipline forever.
Start off small, but serious. Use the process on EVERY decision you make. This is what I did. I would conciously go through the process even doing such small things as eating lunch. Even though your brain knows it's a small thing, it still feels good to commit to making lunch and then eating it. Commit to vacuuming your room, to making a phone call that you need to make, or even to going bowling. It doesn't matter WHAT the commitments are, it just matters that you begin establishing a habit.
Also, remember to give yourself as much time as you need. An extra day of deciding is a far smaller loss than months of agonizing and flip-flopping.
Once you are good with your small commitments, make larger ones. Eat NO sugar or refined flour for a week. Go for a jog every other day for two weeks. Pick things where you will never question your ability to do them, just your resolve.
As you do this, you will begin to create a mental record of how many commitments in a row you've stuck to. As that record gets larger, you won't want to break it. In fact, I can commit to almost anything now because I will do anything to avoid breaking my record.
It may take you a month or two to really build this skill, but it is one that will be with you for the rest of your life. When you build this trust in yourself you are better equipped to deal with anything that comes your way, and that in turn will build a tremendous confidence.
I,m a mother of two 22 year old twin daughter they share a appatment. there are problems arriving due to one of the grils are now seeing this young man that are always aroundthe appartment. How can I get the both of then to respect one another feeling. My daughter that has her friend over most of the time sees nothing wrong with this and the other twins feel she has the right to ask her sister not to have this young man over so much and to not spend the night over. Please help me with some feedback. They both know its time to separate but finance will not alow this at this time please help.
Im on the other side of the spectrum right now... and i get frustrated trying to fix it. I honestly think have one of the worst procrastination problems, but its only with certain things like school work, cleaning my appartment, and amazingly enough small trivial decisions like not chilling and listening to music when i should get up to make something to eat now or when i become more hungry. I have no problem working on my appartment... like i have recently refinished my woodfloors and painted 2 rooms and fixed/redid my wood window but other stuff is a huge internal struggle. Once you allow yourself to slack off or not do something it gains this power over you and i have often thought that it becomes part of your or maybe just a habit. Thats why i think Tynan's advice will work for most and im gonna try it. It is all about overcoming yourself which i think is probably one of the hardest struggles once a habit is created. I almost comes down to what does your word mean to yourself...and what are you gonna do about it?
I am often pretty ambigous about alot of aspects of my life.
Im curious if you find with greater discipline comes a clearer sense
of what you want. or is one has much to do with the other.
Herbal, congrats. This is a great post. Self discipline is one of the most neglegted inner game traits you should have in life. Not only to become a better PUA. Yaponcik
I recently quit smoking pot after struggling for more than five years to do so. I would quit at least once a month and it got to be a joke with my friends, all of whom smoke daily.
"Yo, Jeff, you smoking this week?"
I loved pot, but I had to quit, I would smoke at least five times a day and it got to be a big struggle to hold out even till noon. So finally, I stopped quitting. I let myself smoke as much as I wanted until I was just disgusted with how lazy and reclusive I was. I knew I had to break the long streak of failed decisions and build up to one that mattered. I live with my bro and there's always great pot lying around, and every night I go out I pass on 3 joints minimum, but once I made it lock there was no question. I'm never smoking again (full disclosure: I gave myself permission to try the occasional thing again in 10 yrs).
So I just saying yeah, that's the way to do it. I kind of did it instinctually after lots of t and e, but I'm really glad to see you spell it out so methodically. It's definitely something I'm going to expand into the rest of my life. I'll let you know how it goes.
I 'feel' the same way, I might seem to be bold and daring but only if I'm forced. There are a lot of times when I'm too afraid to force myself to go after the things that really matter. But your story about what happened with Julie...was encouraging.
Yo man are you making any money from gogle ads? Just curious...
(I just clicked one so make sure you get your 2 cents :)
How true this is. It's all about the baby steps or small steps if you prefer. I've gotten away from this for a while, but now I'm thinking it is the small steps I take today that accomplish my goals tomorrow. This reminds of me when I was in High School and I started running with some team members on the track team. We started running in November right after we got done with football season. We ran together almost every day. Then came May and we were still running together, only it was at the State Championship Meet in the 4x400m relay and we won. It all started with running one mile per day and working from there.
Great stuff man. Keep it up. Keep the streak alive!
Alright, rocketeers... this post is on a subject that's near and dear to my heart.
Whenever people hear about the polyphasic sleep schedule, they come up with reasons they couldn't do it. I don't know why... It's really awesome and everyone should want to do it. By far the most common excuse is :
"But I love my sleep. I would never want to give it up."
The old lady was staring at her. She knew it.
Four months ago, Julia had married the love of her life. Her husband, Mike had just been named head curator at the art museum where he was working in. She was three months pregnant with a boy they would call Joey and after Joey is born she would quit that stressful writing job of hers to be a full-time housewife. Nothing could go wrong in her perfect life.
The day it arrived, Julia and Mike were busy unpacking their luggage from their trip to Venice when the doorbell rang. Julia ran out to get the door and when she opened it and looked down, there it was.
The package was encased by a bubble wrap, with an additional layer of plastic over it. At first glance it was about two feet tall and one foot wide. Julia carried it into the living room and unwrapped it. The rectangular wooden frame in the package was old, but kept in good condition. Flakes of the golden paint that coated it were coming off but it was still a beautiful frame, with very fine carvings of flowers at its corners. But Julia didn’t notice that, her eyes were fixed on the painting in the frame.
It was a portrait of an old lady who looked almost in her eighties. She had a sharp chin and high cheekbones and her pale skin was weathered and covered in wrinkles. The old lady’s graying hair was tied up in a bun and over it she wore a white bonnet. She had a hooked nose, almost too big for her face, with a sharp tip like the beak of a hawk. Below that nose she had very thin and dry lips. The edges of her mouth slanted slightly upward, giving her a smile that looked more like a smirk to Julia.