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Protocols

The benefit of having your subconscious make decisions isn't so much that it's a better decision maker than your conscious mind (it's probably not), but that it can make decisions much much faster than your conscious mind. You don't have to spend your focus and energy making decisions that you already have heuristics for.

For example, when I play poker, many of the decisions are made by my subconscious. This allows me to make many good analyses per minute, rather than just a few, and to dedicate my conscious processing to the most important factors at hand. It's not that I couldn't do all of the processing consciously, it's just that I wouldn't have time.

In the same way that offloading work to your subconscious helps you make decisions and opinions faster, I've found that implementing protocols has helped me take action faster, and has been a key component of my recent increase in productivity.

When you think about it, most of what you do is the same every day. The way you wake up, eat your meals, go to sleep, approach your work, and utilize your free time all follow predictable patterns. If that's true-- why don't we optimize these things for maximum efficiency?

What I learned about mindfulness from total 5k failure

On Radical Reader Chinese

This is a post from a blog I used to run, but I feel it might be useful to add to this site.

Mindfulness meditation, or at least as far as I have experience it, teaches us to do two major things; to observe the constant internal and external changes we experience and not to react to them.

This morning I ran my second 5k ever. It was a major personal achievement for my to run my first 5k, which happened a couple of months ago. I took that achievement and sat on it though, having barely run since. Yet as the weather here in Iowa has gotten unbearably hot I decided to pick my running back up and start training for my first ever 10k. This decision came at the beginning of this week, and I decided that I would look at events to give myself a clear deadline.

To facilitate getting back on the horse I registered for four 5k's, one of which was this morning, with plans to run seven by the end of November. I'll sneak a ten-er in there somewhere once I find a fitting one.

Now, I have run a 5k before and made it through in no small part with the help of a friend. I smashed my time on that first run and it felt great. But, this one didn't go quite so well. I was operating under the assumption that I would be able to press through, having done the distance and time before. I would just need to beat the mental games that one plays with themselves when running.

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