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MaxDiet Week: What to Eat?

Refined flours and sugars are out. Meat is out. When people hear this, they often say, "wow... what's left?"

It's a sad statement on our current food system when that question is asked, because it shows how far from eating healthy we've gone. The two least healthy things a human can readily digest have become our bread and butter, so to speak.

What happened to beans, nuts, vegetables, whole grains, and fruits?

4 Deal Breakers in the Ingredients List (If you see them, run!)

On On Reading and Living

Every time I hear someone comparing calories while choosing between two products, I cringe.

I know you try your best to eat healthy and you know merely relying on calories isn’t the best way to do it. You know reading the rest of the label would be helpful, you just don’t know how.

So I decided to write a simple guide on how to understand nutrient labels. This is Part 2.

If you missed Part 1 where I write about 3 essential rules in reading ingredients list, here's the link.

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