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Getting Better All the Time

I think and hope that regular readers of my blog will appreciate the variety of posts I throw up-random stories, travel tips, big life ideas, etc. I live a happy and fulfilling life, and the idea is that if I make my ideas and thought processes public, over the long term, people can take bits and pieces to improve their lives (just as I've done from other people). This has proven to be successful on some scale.

But two thirds of the visits my site gets are from first time visitors. They searched on Google, followed a link on twitter, or were emailed an article by a friend. They don't get repeated exposure, but rather a single shot. And, if I'm honest about it, a post like Yuka probably isn't going to improve their lives, other than to offer a few moments of entertainment.

This set of circumstances leaves me thinking about what major themes run through my philosophy that can make an impact in a single post. Last night, as I slept in a chilly tent with no electricity, no light, and no internet, I kept coming back to the idea of always getting better.

An Interview with Krista Strkyer, Fitness Enthusiast and Founder of 12 Minute Athlete

On Travel 'n' Wellness

Below is an interview I did with Krista Stryker, an athlete, entrepreneur, writer and adventurer based in San Francisco, California. Krista is a strong believer in the power of High Intensity Interval Training (HIIT), and is also the founder of12 Minute Athlete, a website providing free, incredibly effective HIIT workouts and awesome fitness motivation to athletes of all levels. 

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