I have had enough of bad food in my life, and my goal is to change it. I think that eating healthy would help me feel better, become healthier and make me feel happier in general.
However, I don't know where to start. So far I have a very limited understanding of what constitutes a healthy diet, and obviously I want to know more. As a complete nerd, I also want to know a little bit of the biology behind good nutrition.
Can anyone recommend a good book or website that would help me get started?
I don't want to go super hardcore with this, and I still want to occasionally eat well-prepared meat. However, I do want to make informed choices about the food I eat.
Skills require time to attain. There's no magic pill to become stronger; we have to go to the gym consistently. If you want to learn Russian, you need to study, practice, and probably spend some time in Russia. If you want to become a better writer you can learn some good practices, but you ultimately have to produce a lot of writing before you'll be any good.
But what about habits like diet change, sleeping habits, and introversion? While we may not all be able to speak Russian, we all have the innate ability to wake up early in the morning. Our mouths will all accept healthy food. We all have the physical ability to walk up to a stranger and begin talking.
Why do these switches often take so long to flip? Why is it a gradual struggle, rather than an instant change?
As much as we hate to admit it, health is a big deal in our lives. If not trying to craft a perfect beach body I think that most of us want to feel healthy. Instrumental to that is eating. Our food choices directly effect how we look and feel in a big way and, you may have guessed it, we can be helped in our food-ing by mindfulness.
The essence of mindfulness is paying attention. Many of us will likely agree that one of the places that we need to pay attention is our meal times. Food selections are one part of the equation and I imagine we all do a decent job at that. Even if we don't make "good" food choices on the regular I'm sure that most of us at least recognize that we don't eat healthy.
While mindful food selection is incredibly important, and worthy of a completely different blog post dedicated to it, I will be focusing on method rather than substance here. What does that mean? Well, rather than making healthy food choices lets work with the food that we already eat to try and pay attention to how we eat it. Here are a couple of things that have worked for me.
Eat Slowly Many of you have probably already heard this one, which is good because it is a great tip. We have pretty darn big servings in this country and eat far more than we should as a result. Combine that with the fact that it takes your stomach a while to realize that it is full and you're very likely to over eat. So, try and stretch your food out over the course of maybe half an hour. Take a couple bites, and put the food down for just a bit. If you have to watch the clock and wait a couple of minutes between bites then that works perfectly. I think odds are you will be surprised by how little food you have before you are actually satisfactorily full.
Only eat Essence of mindfulness right here, that is only doing one thing. When you eat, don't do anything else. Also, when you are doing something don't have food around. I used to have this terrible munching tendency where I would get bored and eat. It wasn't really even a conscious thing. I would be sitting there with some trail mix on my desk and I would just scarf it down. Now, trail mix isn't too bad for you but if you polish off a full eight serving bag of it that's when things get a little unhealthy. Just keep the food out of arms length and you won't idly eat it.