Senior citizens get away with murder in this country. I cant tell you how many so called "seniors" I know that try to pass off their laziness as old age. Well I have some news for you grandma, 70 IS NOT OLD ANYMORE.
70 is nothing. If you train hard you should hardly be much weaker or much slower than you were in your 30's. I see people everyday in their early 30's and even late 60's hobbling around like their life is about to end. That is BULLSHIT. There is no reason to let yourself deteriorate like that, you should be exercising until you are completely physically unable. And how about some Pride?
I compete in sports on a regular bias, and age doesn't mean anything. I get beat in races by 70 year old men and women all the time. My father gets beat in tennis by men near 80 and he is only 65. Until the very end you should be able to walk up stairs, shovel snow, bend down, and get off the couch unassisted.
Now before you call me a jerk, I am not talking about people who are LEGITIMATELY old. Or people with terminal illnesses or disabilities. 80 is old. 80 is the new 70, and in 20 years 90 will be the new 80.
Its amazing but the life expectancy in 1900 was around 50 years old.
When I retire hopefully at 62 I plan on walking outside my building, and ripping off my shirt like the incredible hulk. I will be tan, cut, and my 32 year old girlfriend will pick me up on her motorcycle.
So lets get motivated! You already destroyed social security for my generation, you blew up the housing market, and you are sucking up all the health care. Most gyms give seniors discounts, and the park is free.
Jack Lalanne was my hero, and this is for you Jack. RIP