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Working out for Wimps

Are you interested in working out, but have no idea how? That's where I was until a year and a half ago. I avoided the gym because I was so clueless about what to do there that I didn't want to make a fool of myself.

Looking information on the internet is almost pointless, because every document out there is for people who know what they're doing. I didn't.

I finally got an idea of what to do when I moved to LA. One of my roommates, Tyler, is considered to be perhaps the most obsessed and analytical pickup artist in the business. I mean that in a good way - for a while he made it his life, and as a result he got to the top faster than anyone else ever has.

Doubling Down

On Cameron Chardukian

I was lifting weights, and before I had even finished my warmup, I quit.

I wasn’t in pain and there was no logical reason for me to stop, but I did. I had just taken a few extra recovery days the week before so the problem wasn’t overtraining. I had slept well and eaten healthy the day of the workout, but for some reason I quit.

There appears to be some mechanism in our brains that’s geared toward survival and when I had the thought that maybe lifting weights wasn’t 100% necessary my body decided to conserve energy and give up on me. I allowed my body to control me as if I was an animal so, I had the idea to treat myself like one.

During my next workout I decided that not only was I going to finish my whole workout, but as punishment for giving up on myself I was also going to add 5 pounds to each lift. I decided that no matter what happened, I wasn’t going to leave until I got through my whole workout. And it worked. I completed each lift, and strangely enough the weights actually felt lighter than before.

I can’t tell you why the weights felt lighter, but I can tell you that increasing the amount I had to lift worked. Maybe it’s because I was more inspired by the higher goal and my body produced more adrenaline than it typically does. Maybe my body thought I would increase the amount of weight it would have to lift if it failed. I don’t know, and while I’m still not sure this is the best long term strategy to be using in the gym, I’ve been able to apply it to others aspects of my life quite successfully.

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