Check out my bestselling book on habits, Superhuman by Habit. .
SHORT VERSION: Here is a link to my saved search on eBay that shows cheap Rolexes that are probably worth buying. Read on to see why.
A month ago or so I wrote a post called, No One Cares if you Buy a Rolex. If you didn't read it and don't feel like doing any link-clicking, the gist of it was that when I was younger I bought a Rolex, assuming that people would be really impressed, but in the end no one noticed or cared. You can't buy your way into being interesting.
Ironically, in writing that post, I remembered how much I loved my Rolex, despite the fact that no one else cared about it. At the same time, I had stopped really using the advanced features of the Suunto GPS watch that I had, and was thinking about getting some different watch.
Maybe I ought to get a Rolex, I thought...
I decided to quit sugar when I learned that it was the main reason for my acne. First I experimented with quitting sugar for a week to see if acne would clear, it did. I have tried limiting my sugar intake before by not buying any sugar products and only eating sugar if it was offered to me for free, but this quickly fell apart because I would be simply too addicted. So using clear skin as my main motivator and concentrating on that, I decided just to quit once and for all. I thought about my highschool english teacher who was allergic to sugar. I thought about how back then I felt bad for him, but now I wish i was allergic to sugar. Thats when I had my brilliant idea: why can't I be allergic to sugar. From that thought on, whenever I came across a situation where I was offered sugar, I would tell them that I was allergic to sugar. Since these situations came often I pretty much told everyone I was allergic to sugar and couldn't back out without getting caught and looking like liar. It worked. I quit completely and started telling the truth instead: "I was telling people i was allergic in order to quit sugar". My friends found it humorous that I took such extremes to quit and was shocked that I wanted to. I no longer needed to lie to them and telling them what I was doing had the same motivational effect as telling them I was allergic since I was already a month in.
A few tips and pointers:
I've found that a good substitute for dessert is an Americano (no sugar added) with a little bit of milk. The milk helps the bitterness of coffee. But now I just drink it black and it tastes good. Also, Tim Ferris talks about a method where he binges and then downs a cup of coffee after. Apparently coffee somehow mitigates bad food. I have tried it after a sugar binge and found that I did not gain acne the next day.
Also, think about how much money you save by not eating sugary snacks. Allow yourself to buy good food from nice restaurants whenever you want from that saved money. Tell yourself, I can eat gourmet meals now because I don't eat sugar.
Senior citizens get away with murder in this country. I cant tell you how many so called "seniors" I know that try to pass off their laziness as old age. Well I have some news for you grandma, 70 IS NOT OLD ANYMORE.
70 is nothing. If you train hard you should hardly be much weaker or much slower than you were in your 30's. I see people everyday in their early 30's and even late 60's hobbling around like their life is about to end. That is BULLSHIT. There is no reason to let yourself deteriorate like that, you should be exercising until you are completely physically unable. And how about some Pride?
I compete in sports on a regular bias, and age doesn't mean anything. I get beat in races by 70 year old men and women all the time. My father gets beat in tennis by men near 80 and he is only 65. Until the very end you should be able to walk up stairs, shovel snow, bend down, and get off the couch unassisted.
Now before you call me a jerk, I am not talking about people who are LEGITIMATELY old. Or people with terminal illnesses or disabilities. 80 is old. 80 is the new 70, and in 20 years 90 will be the new 80.
Its amazing but the life expectancy in 1900 was around 50 years old.
When I retire hopefully at 62 I plan on walking outside my building, and ripping off my shirt like the incredible hulk. I will be tan, cut, and my 32 year old girlfriend will pick me up on her motorcycle.
So lets get motivated! You already destroyed social security for my generation, you blew up the housing market, and you are sucking up all the health care. Most gyms give seniors discounts, and the park is free.
Jack Lalanne was my hero, and this is for you Jack. RIP
As some of you may know, Captain Power, a member of Sett, currently published a book. I am writing this because I got it on kindle a few days ago and just read it today.
It is an awesome book - once I started it I did not stop until I was completely through a couple hours later. It is a biography of sorts, split up into very small chapters that almost all deal with bodybuilding or "game." The genius of the book is that all of these mini-stories also teaches a core concept - whether it is a weight loss tactic or a brilliant way to tease a girl.
These are also the reason the book is so addicting - once you read the first one, you cannot help but devour the next one, and so on. And if that wasn't enough to keep me chugging along, he strings a narrative of how he seduced a billionaire's wife throughout the book, before revealing how it all went down at the end.
Anyway, great read. Self improvement principles strung together in a very entertaining way. I recommend you guys check it out - it is only $3 on Amazon.
Since many of us are interested in traveling, I thought it would be a great idea to start a thread about the best travel deal sites. Here are my favorites so far.
Holiday Pirates - this blog regularly posts great travel deals from most big European cities. Some of the recent deals include 300 EUR roundtrip flights from Europe to NYC, and 358 GBP flights from UK to Zimbabwe, Sudan or Ethiopia. This is an awesome resource for all European travelers.
Kayak - most people probably know this already. It's a great tool for finding flights and hotels, especially if you're traveling from or within the US.
I've caught at least 3 new people in the forum this year claiming to have a Rialta, so I wanted a headcount to connect faces to names and share experiences. Here's a photo album of my build: https://www.facebook.com/media/set/?set=a.10100818256773744.3282966.8329234&type=1&l=2aa5d7cf57
Current known owners to be updated: Me, Tynan, Brian, Paul Newcomb? (unconfirmed), Joe in Portland, Hysul (08 Coachman Freedom Express), Shacky (2009 Rialta), Robert Crouse (www.cccgis.com/Rialta.htm), Jason Martin ('95 FD), Dave Rickey (5000BTU AC and high-power antennas), Chuck in Austin ('95), Josh ('96), Mark ('97), John Donna ('96?)
Former R.I.P. owners: Austin Y., Tommy N., Peter Parker
bonus pic on how I fixed the shoddy drawers:
I have been thinking about possibly purchasing a 'hobbyist' membership, but PayPal isn't an option. Will this be changed? Im juggling between Sett, Medium and Ghost - not sure which I'll stick with, but if I am unable to pay via PayPal then I will have to stick to a free account.
I realize the community forums aren't very active and a several Rialta folks are moving on to other living arrangements, but surely someone will find this helpful. On the topic of summer heat, I realize I could’ve relocated to another climate, but I love the community in Austin and decided to put my time, money, and energy into improving my living space over relocation costs plus building a new community elsewhere. Big ups out to Dave R. for proving the possibilities of solar-powered air-conditioning, out to J. Donna for all the enthusiasm, help, friendship, free tow, and new tires, and of course out to Tynan for sharing all kinds of fantastic hacks and leading us to RV life. Tynan, I don’t know where I’d be without a marine fridge, great find!
PM me for an album of the build
Yes, the new array reliably runs both runs the 5kbtu air conditioner and charges my batteries simultaneously from 10AM-5PM. I only having 4 golf cart batteries, so I usually shut off the A.C. after 5pm because my panels are permanently mounted flat (not tiltable towards a sunset) and I simply don't have the battery capacity to run it at night. Yamaha's 1000W ultra quiet generator runs up to 9-10 hours per gallon, so that's a likely upgrade I'll add in the old generator compartment to run it at night, though I really wish it had an electric start so it can be programmed to come on only when needed (anyone know of a similar 1000W high-efficiency, ultra-quiet, electric-start model or a hack to modify the Yamaha?). The four SunPower 435W panels are 20% efficient and outperformed my expectations (in clear direct sunlight, two panels can often put out over 600W and I’ve seen them peak over 700W!) causing me to add an additional MidNite Classic 150 charge controller (which do need networked to each other btw, otherwise they get confused when trying to change charge stages). Though the controller is $620, it was still more cost efficient for me over wiring the bank to 24V, then adding a big (big to start generator occasionally, otherwise 12V loads are relatively small) 24V-12V step-down converter, 2kW 24V pure sine inverter, and a 120VAC->24VDC charger for emergencies. Keeping the bank at 12V allows me to still use the van's alternator to charge the bank in an emergency, which I've had to do once when it was left in a shop unexposed to sun for a week for maintenance and I forgot to turn off the marine fridge, otherwise the solenoid is always disconnected. I found the new panels for $300 each a couple hours away on Craigslist and knew this was my best shot at an air-conditioned summer. Austin, Texas has had a abnormally mild & rainy summer so far, so it hasn't been tested in 100F heat yet; I really need to add a heavy insulation blanket between the van & coach, as well as insulating the bubble skylight. I did already add insulation to most of the non-moving upper sections of the cabin windows plus the entire rear window; naturally it's coldest on the bed. Currently in the central desk/kitchen area, it’s really never cold, just cool enough to not drown in sweat, and I do run two directional fans inside 24/7 (not the roof vent fan while A.C. is on obviously). Sealing up door gaskets and vents could help too. I’ll also note that the microwave and stock electric water heater are used regularly too, but never all at the same time (I have a Prowatt 2000 inverter wired into the breaker panel). Not pictured in the photo album is the hole cut in shelf where the intake ducting is ported into the air conditioner's enclosure.
I used to be uncomfortable with maintaining eye contact. Then I did an exercise where I looked into a stranger's eyes for fifteen minutes, and we'd call each other out every time the other person looked away. It cured me of all eye contact anxiety and now it's no big deal.
I did a similar exercise in rejection therapy to get over the fear of approaching strangers and asking for things, and that worked eerily well--after one hour of concentrated asks and rejections, I got over it.
Like many people, I'm often uncomfortable when hugging someone, especially if it's another guy or I don't know the person well. This is something I want to get over, too. I've heard that if you arrange to hug someone you don't (hardly) know for fifteen minutes, then you're good to go from then on, no matter how awkward a bro hug you're faced with.
Does anyone in the SF Bay Area want to meet up and undertake the scary, useful mission of hugging a stranger (me) and build some hug confidence? We could do the eye contact one, too, if that's useful to you.
This is an email I sent to some friends recently... thought it might be useful to some here:
I've been debating between the NEX-5N and the NEX-7 for a while. I had the chance to borrow an NEX-7 for 24 hours and got to use it a bunch.
Compared to the NEX-5, the 7 has a much faster shutter release (I think it's currently the fastest in the world), a sensor that handles low light significantly better (25% better, measured with a light meter), an amazing EVF, better video recording options, audio-in, and better controls. It also has a weak built in flash, which doesn't really do anything for me.