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The Magic Of Every Day

I talk a lot about habits on here-- but there's a certain type of habit that's especially near and dear to my heart. Or a certain frequency of habit, I should say. The daily habit. I've found that whenever I want to make a change in my life, the best solution to it is implementing a daily habit.

My current lineup of daily habits is: floss, write a blog post, record a video, listen to a Chinese lesson, plan my day, play the violin. I also work on SETT every day, but I wouldn't really consider that to be a habit.

Every day really is a magic frequency. It's not just 40% more effective than five days a week-- it's one hundred percent more effective. When you do something every day, you remove a huge portion of possible excuses for not doing it. I know that when I had three-time-a-week habits, I would constantly renegotiate the schedule if I didn't feel like completing the habit on a particular day. You can't do that when you're doing it every day. You also never lose your momentum. If I don't write for a few days, my drive to write goes down. I find it harder to come up with topics, and harder to put the words together. But when I write every day, I'm alway in writer mode. I actually find it EASIER that writing once a week because every day it just comes naturally.

When you do something every day, especially something with productive output, it almost feels like cheating. Most bloggers (including me for 6 years) never have more than one post in the can, ready to go. I have over thirty now. I could die today and keep up my posting frequency for four months. A year from now I'll have almost three hundred posts stored up. That's three years of posting twice a week. Because of the momentum, my weekly writing burden feels lower than it did when I wrote once a week.

What I Do When I'm Stuck

On The Best of Sett

A quick little post today on my routine that I go through when I'm stuck. Let's say that I'm programming and I'm hitting a wall, maybe I'm getting frustrated that I can't figure something out, and I feel like I'm spinning my wheels. Despite being a supreme genius of the universe, this happens to me all the time. Now I have a little routine that I go through systematically, and eighty percent of the time or so it gets me moving again.

The first thing I do is I clean up my desk. I hate to admit that I'm influenced by such trivial things as desk clutter, but a nice empty clean desk has a real calming effect on the mind. Sometimes I even wipe it down with soap and water so that it's really clean. This sounds a little bit crazy, but I've noticed a consistent improvement in motivation when I do it. I also clean anything in front of me. In the RV, that's the two front seats and whatever's on the kitchen counter beside me.

Next I drink about sixteen ounces of water, even if I'm not thirsty. Left to my own devices, I drink very little water unless I'm at a restaurant, so I use frustration as a cue that I might need more water. Sometimes I have tea cold-brewing in the fridge, and I might drink that instead. Being even moderately dehydrated brings on feeling of fatigue, which can be confused with (or a part of) not being able to concentrate. Drinking water doesn't always have an effect, but sometimes it wakes me right up.

After cleaning and drinking some water, I play my violin. You can substitute anything left-brained here, like sketching or playing piano. I have theories about why this helps-- maybe it spins up the left brain and starts using it to tackle the problem at hand, maybe it gives the right brain a break to recharge its chemicals, or maybe it's all placebo. Regardless, I find that a good portion of the time after I play some music, I'll think of a totally different solution to the problem that I hadn't even considered before.

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