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The Magic Of Every Day

I talk a lot about habits on here-- but there's a certain type of habit that's especially near and dear to my heart. Or a certain frequency of habit, I should say. The daily habit. I've found that whenever I want to make a change in my life, the best solution to it is implementing a daily habit.

My current lineup of daily habits is: floss, write a blog post, record a video, listen to a Chinese lesson, plan my day, play the violin. I also work on SETT every day, but I wouldn't really consider that to be a habit.

Every day really is a magic frequency. It's not just 40% more effective than five days a week-- it's one hundred percent more effective. When you do something every day, you remove a huge portion of possible excuses for not doing it. I know that when I had three-time-a-week habits, I would constantly renegotiate the schedule if I didn't feel like completing the habit on a particular day. You can't do that when you're doing it every day. You also never lose your momentum. If I don't write for a few days, my drive to write goes down. I find it harder to come up with topics, and harder to put the words together. But when I write every day, I'm alway in writer mode. I actually find it EASIER that writing once a week because every day it just comes naturally.

When you do something every day, especially something with productive output, it almost feels like cheating. Most bloggers (including me for 6 years) never have more than one post in the can, ready to go. I have over thirty now. I could die today and keep up my posting frequency for four months. A year from now I'll have almost three hundred posts stored up. That's three years of posting twice a week. Because of the momentum, my weekly writing burden feels lower than it did when I wrote once a week.

"Total Focus; Total Enjoyment" by Tynan


I'm thrilled that Tynan is coming to you with two things -- first, he's offering a breakthrough session through GiveGetWin. It's geared around doing more of the kind of excellent work you want to do, becoming more internally focused with your emotions, having a more enjoyable life, building great habits, and producing a lot of value in the process. There's five spots, so check it out now.

Second, we have this wonderful tour-de-force interview: it starts by covering how Tynan made the shift from unfocused to focused, how to derive internal enjoyment from things, useful actionable exercises you can do right now, Tynan's method and mindset for producing creative work consistently, how to set up great habits and an excellent mental and physical work environment, and how to make blogging work and similar endeavors work for you. 

Total Focus; Total Enjoyment by Tynan, as told to Sebastian Marshall

When I turned 30 and I had a minor freak out… I thought, "I'll be 40 in not long, and then 50… there's things I want to do in my life, and they're not happening at this pace."

Before that, I had a general idea of things I wanted to do and have in my life, but I went about in an unstructured way. It was good in a lot of ways. It made be a broad process, but not much depth.

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