Tynan

Life Outside the Box

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Taking a Break from Polyphasic!

Sounds drastic, right? I've decided that I'm going to take a break from polyphasic sleep - probably 3-4 weeks. As of today I've been doing it for about 4.5 months, and I feel like I have a good feel for what it's like.

The truth is that napping during the day isn't hard to do, but it is definitely disruptive - especially to other people. For example, last week a friend from San Francisco was in town for South by Southwest. I was hanging out with him and his friends, when all of a sudden it was nap time. They basically had to sit around and wait for me to take my nap, or lose my company. If I was deriving great benefit from the schedule, it would be worth such social impositions, but I'm not really getting that much from it.

I don't really need the extra time right now. I thought I would make good use of it, but I honestly don't. If I was super busy, then I would be more motivated to stay on polyphasic sleep. Also, no one else is doing it with me anymore, so my options for what to do during the night are fairly limited. Because I don't really need the sleep, and usually don't have too much to do at night, I end up slightly oversleeping. This means that I probably sleep 4-4.5 hours per day on average.

Polyphasic vs. Monophasic Deathmatch

Ok, I just added the "Deathmatch" to make this seem a little sexier. It's been 4 nights or so on monophasic sleep and I feel like I have a good basis to compare them.

Overall, there are some pretty big surprises. The most significant is that I'm back to sleeping a full 8 hours. The first night I slept only 5 hours, but from there it ramped up. What? I was totally expecting raw food to pull through for me here. I also feel more tired during the day! It's only been a few days, so maybe I need more time to adjust, but so far I feel like I'm less alert.

The best part about monophasic sleep, not surprisingly, is that my day is uninterrupted. This gives me a lot of freedom to do whatever I want during the day without worrying about a nap. I still occasionally think "Wait... when's my next nap?". Right now I live about 15-25 minutes North of most activities. If I want to take a nap at home and come back, that's 1 hour to 1:40 of driving time I have to factor in. Because of this I would often have dinner with friends but then go home instead of going out. I would also schedule things at strange times to avoid messing up my naps. Occasionally I would throw caution to the wind and skip naps or push them around, which would inevitably mess up the schedule.

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