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Massive Improvements

Perhaps due to my new commitment to not oversleeping, the past 2-3 days have really been great. I had a couple light sleeps in my chair (<1 hour), but the overall quality of both my naps and my awake time continues to increase.

Today, for example, I haven't been tired for the past 24 hours. My minor oversleep of 30 minutes was because I was bored and just spacing out at my computer.

Each nap I've had in the past 24 hours was accompanied by an awesome dream, and naturally ended before my alarm clock. Usually when that happens I get another quick nap in before the alarm goes off, but when I woke up early on my most recent nap, I just got out of bed. The funny thing is that I was SURE that I overslept - I felt great and it seemed like I was in bed for hours.

11. My brain on stimulants (part3)

On The Itinerant Tern

Our lives are full of reruns. While every individual day may have its own unique set of events and experiences, most of what we see and do is something we have already seen and done. I often look back on a month and can only recall a handful of times when my brain was stimulated by a new challenge, environment or activity. The rest of the days seem to run together like some monotonous pattern that I habitually follow. I think I finally understand why this situation bothers me (and probably many others) so much.The mouse that runs the same maze over and over eventually gets good at the task. Its brain activity then plummets, because the task has become an easy routine instead of a stimulating experience. The brain senses a cue (being put in the maze and smelling cheese), it reruns the routine (running the maze along a remembered path) in order to reach the reward stimulation (cheese) at the end. The Power of a Habit explains that this is the process by which habits are cemented into our brains. This is very useful for making us more efficient, and it frees up brain power for other tasks. By doing so, however, the brain essentially cuts out the best parts in the name of efficiency.I see a parallel between being stimulated by the exploration of the new and the feeling of being alive.Routine is to exploring as living is to being alive. It sounds pretty obvious. I know that my brain chemistry in not exactly typical, but I'm sure that I'm not the only one who only feels good when my brain is forced to rev to the redline.Armed with this new insight, the pieces started to come together for me. The existential migration group, with which I now identify, has two identifying characteristics: the urge to become foreigners in a foreign land and a strong preference for the new and unusual. Both can be explained by a very high need for stimulation. Imagine ripping yourself from the comfortable routines of your homeland and transplanting your life into a foreign environment. You gain immediate stimulation from new and unusual (to you) locations, culture, people, food, etc. Also, you lose all of the cues that were the basis on which you built your habits. Suddenly, your brain is both free to make new choices and forced to make choices non-stop, because there are no rails to follow anymore.Here at home, I feel like we try to medicate this state of low stimulation (boredom) with entertainment. TV, movies, games, internet junk, and shopping each provide a brief fix, but the euphoria never lasts because this is only a simulation of "living". I have gone through major addictions to all of these at one point or another, because they were like junk food for my brain. One idea that stemmed from this newfound understanding of my needs was my "one new experience every day" challenge, which I guess I'll write about next time.The last point returns us to the rerun analogy. It occurred to me that if I live a rerun of a day that I have already lived, then I have essentially shortened my life by one day. I wasn't truly alive during that time, and I will never remember anything that happened then. Obviously, this happens quite a bit more than once a year. I think the whole idea of taking a vacation stems from this problem. Perhaps we vacation to exotic locales in order to get away from the reruns of our everyday lives and collect a couple of weeks of interesting experiences to satiate us for the rest of the year.

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